"I want to exercise but I have no motivation." No motivation to exercise it's something you often hear. Regular exercise offers super many benefits for both your physical and mental health. But that motivation to exercise, how do you find it? Whether you are a beginner or a seasoned athlete, it is essential to achieve your athletic goals. In this article, we will explore the power of motivation in exercise and share some tips to keep your enthusiasm and motivation high.

Sports motivation to exercise.

Late at night thinking 'I want to get up early tomorrow immediately exercise, shower and start my day fit.' But then when that alarm clock rings motivation gone and no desire to exercise, so sleep on anyway, yes how do you actually start it? How do you motivate yourself to exercise and still get out the door for a work out?

How do you motivate yourself to exercise?

How do you motivate yourself to exercise? There are several ways to motivate yourself. These include setting goals for yourself and sharing your goals with others. In addition, it is important to have fun and not be too hard on yourself. Sometimes together is better than alone, so sometimes it is helpful to bring in a personal trainer.

Motivation for sports through goals.

Finding motivation to exercise can be very difficult, and setting goals is one of the easiest things there is and can help. Of course you can write down what you want to achieve or what you want to work towards, but that does not mean that once you have written it down, you will execute it.

Share goals for motivation sports with others.

How do I get motivation to exercise if I have written down my goals? Sharing your goals with others can give you motivation. Just when you don't feel like going, or are too lazy to exercise, your goals can give you that extra step to put on your shoes and get yourself to the gym. Also, when you share your goals with others they can give you that extra boost, maybe you can find a buddy who wants to share these goals with you and you can motivate each other.

Find joy in your activity.

How do you stay motivated to exercise? If you enjoy what you're doing, it's much easier to stay motivated. This is the same with motivation to exercise at home. Try different sports and forms of exercise until you find one you really enjoy. Whether it's dancing, boxing, playing tennis or lifting weights, choosing an activity that gives you joy and satisfaction will make exercising a lot more enjoyable and motivate you to keep moving regularly.

Don't be too strict.

When you are just starting to exercise, above all, don't be too hard on yourself. Listen to your body but also to your heart. When you are so reluctant to go to the gym or go for a run, you may have to ask yourself if it makes sense at that moment, don't think that every time! But you can also reward yourself with something sweet when you have successfully completed your workout. This way you might also start exercising faster because you know there is a tasty bowl of protein ice cream in the freezer. That's how you maintain motivation to exercise.

Further for motivation to exercise:

• Track your progress.
• Nice sports outfit helps with motivation.
• Go exercise with someone for motivation.

Sign up with a personal trainer.

When you want motivation to exercise and lose weight, it is best to sign up at a gym, very often you will also have a personal trainer who will make schedules especially for you and help you get better and fitter. Even if you have lost your motivation to exercise, they can help you find it again.

At beyondfit, multiple personal trainers are available to help you with your personal goals. You can do this through a number of different types of programs such as weight loss, muscle & tone, fir for life, get fit, small group and senior fit. There is something for everyone.

The get fit for life program will help you get and stay fit for life. This can help you regain your motivation to exercise.
With the get fit program you are guided by a personal trainer and train in small groups for just that extra bit of motivation.
Why should you choose small group training? You get all the personal attention you need and have the pleasure of training with others towards your personal goals.
It is important to always keep working on your health. Especially when you get older you can prevent diseases and injuries. Then choose senior fit.

No desire to exercise

No sense no motivation, it can be due to a number of reasons. Here's another list of how to find your motivation again.

• Setting goals
• Playing sports with others
• Seeking pleasure in your activity
• Don't be too hard on yourself
• Signing up with a personal trainer

Sports motivation with Beyondfit

Would you like to set your goals together, exercise with another person and get help achieving your goals? At Beyondfit you will train with a personal trainer, we will make sure you have fun while working out and that you achieve your goals. Beyondfit is a small boutique gym that focuses on lifestyle coaching with a holistic approach and working with you to ensure adequate sports motivation.

Often we don't really know how to start getting fit and how to keep it up. In this article we will tell you more about the importance of being fit and how you can get fit yourself.

The importance of getting fit

Getting fit is an important goal for many people, and rightly so. A healthy lifestyle can lead to numerous benefits, not only for your physical health but also for your mental well-being to cope with life's challenges. Of course, being fit is crucial to improving your health and reducing risks of diseases such as obesity, diabetes, high blood pressure and cardiovascular disease. Regular exercise and a healthy diet can strengthen our immune system and make our bodies more resistant to disease. In addition, you also get more energy when you are fitter and your sleep will improve. Getting fitter can also improve our mental well-being. Regular exercise reduces stress and anxiety, which can lead to a better mood and more self-confidence that will make you feel more comfortable in your own skin.

Get fit fast and lose weight

Of course, we all want to get fit and lose weight as soon as possible. There are all challenges and 30-day plans online that promise you can get fit within 2 weeks or a month. Unfortunately, this is often not quite the case. There are no miracle drugs that will get you fit super fast. It is important that you work on a strong and sustainable foundation so that you can gradually get fit and stay fit. Of course, you can get fit faster if you exercise more and eat healthier, but the important thing is that you maintain this for a longer period of time and do not rush into things.

How do you get fit?

It all sounds easier than it is, but how do you actually get fit? And where should you start to get fit? Everyone is different and it is important that you can get fit in your own way. What works for someone doesn't mean it will work for you. There is no such thing as the best sport or the best way to get fit. To get fit, it is important that you eat a healthy diet and exercise regularly. There are several exercises you can do to get fit, whether it's walking, working out or running doesn't matter. As long as it is something you feel good about and can sustain for a longer period of time.

Getting fit with nutrition

It is often thought that you can only get fit by exercising more, but healthy eating is even more important. A good balance between a healthy eating pattern and exercise is crucial to achieve the desired results. It is important that you become aware of your eating habits and change unhealthy ones. You do not have to go on a strict diet but adjust unhealthy eating habits step by step. Are you used to automatically eating something when you are bored or grabbing a snack when you get home from work? Then change this to a healthy snack and become aware of what you are eating. Read more about how to lose weight without a diet here.

Exercise regularly

A healthy diet and regular exercise go hand in hand. Regular exercise will make you feel more energetic and fit. This does not mean that you necessarily have to spend 2 hours at the gym every day. You can easily get fit without a gym. For example, you can do exercises at home to get fit, or set a goal for yourself to take 10,000 steps every day, or take the bike or the stairs more often. Choose activities that you enjoy and can sustain, such as walking, biking, swimming, or group exercise classes at the gym. If you find it difficult to start exercising, find a buddy to work out with, or hire a personal trainer to help you reach your goals.

Getting fitter with the right mindset

When you want to get fit, it is important that you adopt the right mindset. Without the right mindset, you won't last long and will soon fall back into old habits. You have to have a positive relationship with food and sports and not see it as something negative. If your mindset already starts with "I don't feel like it today, I'll go tomorrow" then you have actually already lost to yourself. It is important to set your goals in advance so that you know exactly what you are going to work for.
Do not forbid yourself anything and try to accept your mistakes so that you do not fall back into old habits every time there is a setback. Read more about losing weight with the right mindset in our other article.

Getting fit tips

Do you want to feel fit in your own body? We give you some tips on how to get fit again:

1. Go for walks more often, take bicycles instead of cars and stairs instead of elevators
2. Adopt a feasible and healthy eating pattern
3. Vary your workouts and do something you enjoy
4. Start the day right and exercise in the morning
5. Get enough sleep
6. Drink plenty of water
7. Get together with a friend to play sports
8. Seek professional help

Get fit at Beyondfit Amsterdam

Are you ready to get really fit and leave your old habits behind? At Beyondfit, we help you get structure into your lifestyle and be consistent with exercise and nutrition. We do not put you on a strict diet, but teach you how to adopt a healthy diet yourself. Our personal coaches serve as a big stick and all have a medical background such as physio or mensendieck so you can always start fitness in a safe way. Wondering how Beyondfit Amsterdam can help you get fit and healthy again? Schedule a free intake, then we will gladly discuss the possibilities with you.