Strength & Self Confidence: Real Stories from BeyondFit Clients

Introduction - Where strength and self-confidence come together

At BeyondFit, strength isn't just about lifting heavier-it's about changing lives from the inside out.
Every repetition, every drop of sweat and every goal achieved builds something much bigger than muscle: self-confidence.

In a world where fitness is often seen as only physical, BeyondFit takes a different approach. The workouts are science-based, community-oriented and revolve around one mission: helping people find their inner strength and self-worth again.

According to research published by Healthline (2025) regular strength training improves self-esteem and cognitive health, while a study from the Florida Atlantic University (FAU) showed that physical activity strengthens resilience and emotional stability.
These findings reflect what BeyondFit members experience daily: stronger bodies, clear minds and unshakable confidence.

BeyondFit's Philosophy: Fitness for the Whole Self

Founded in Amsterdam, BeyondFit operates on one core principle:
fitness is not a punishment, but a form of self-reinforcement.

Under the guidance of professional trainers, clients build sustainable habits through:

Strength Training: tailored to each individual and their lifestyle
Mind-Body Coaching: Strengthening mental resilience alongside physical growth
Balanced Nutrition: science-based nutritional advice for everyday use
Community Support: Group sessions that encourage motivation and connection

At BeyondFit, strength is not about pounds on the barbell, but about the courage to start, the consistency to improve and the joy of small victories.

Client Story 1 - From Tired to Master: Lianne's Journey

When Lianne started at BeyondFit, she combined a busy job with family life and struggled with fatigue and low self-confidence. Her first goal was not to lose weight, but to get her energy back.

"I was just expecting a new workout regimen, but found a lifestyle reset. I learned to lift, eat and recover the right way. Now I feel stronger-both physically and mentally."

Within six months, her posture, her sleep and her zest for life improved.
BeyondFit trainers not only transformed her body-they taught her to trust it again.

The Science Behind the Force

Research confirms what BeyondFit members feel every day.
A Frontiers (2024)study showed that regular exercise increases self-confidence and reduces anxiety via positive mental feedback.
A PLOS One (2024)-study showed that women who train in inclusive gyms experience greater self-esteem and strength-especially when performance is more important than appearance.

In short, lifting also lifts your mind.

Client Story 2 - Back After Burnout: Jasper's Comeback

Jasper, 35 and a marketer, came to BeyondFit after a burnout.
His energy and motivation were gone; he felt alienated from his own body.

Through the strength and mobility program, he found his physical and mental balance again. After three months, he noticed clear progress: more focus, better posture and renewed drive.

"BeyondFit helped me do more than just get stronger. I learned discipline all over again. Each workout reminded me that I am capable of more than I thought."

His story shows that mental recovery often begins with physical movement.

Why Strength Training Builds Confidence

The link between physical strength and mental security is deeply rooted in the brain.
Strength training stimulates endorphins and dopamine, which improves mood and motivation (Psychology Today, 2024).

According to Psychology Today (2024), strength training even strengthens the neural connections responsible for self-control and emotional regulation.
This is why BeyondFit places so much emphasis on strength training as a basis for self-confidence:

Visible Progress → Internal Motivation
Seeing physical progress strengthens the belief in your ability to grow in other areas as well.
Posture & Appearance
Strength training improves your posture, which directly affects how confident you feel and how others perceive you.
Hormonal Balance & Mental Clarity
Tillenen activates serotonin and dopamine, providing better stress management and sharper decision-making.
Resilience Through Routine
Discipline in the gym translates to resilience at work, at home and in relationships.

Client Story 3 - Self Confidence Beyond the Mirror: Emma's Story

Emma, a college student, came to BeyondFit to do some "showing," but found something much more valuable:
a community that celebrates strength rather than looks.

"I stopped counting calories and began to appreciate what my body is capable of. I can now deadlift my own body weight-that's my greatest pride!"

Emma's journey reflects BeyondFit's impact on body positivity and self-acceptance.

Holistic Health: Mind, Movement and Nutrition

BeyondFit goes beyond traditional personal training by integrating three core pillars:

Pillar	Focus	Result
Motion	Functional strength, endurance, posture	Stronger, injury-resistant body
Spirit	Mindset coaching, mindfulness, habits	Emotional balance & motivation
Nutrition	Personal nutritional advice	Renewable energy & balance

BeyondFit focuses on lifelong health, not being "summer-ready."

Client Story 4 - From Doubt to Triumph: Raoul's Recovery

After a back injury dared Raoul no longer dared to exercise.
With BeyondFit, he started slowly, with mobility exercises and gradual strength building.

Several months later, he was doing full elevators again without pain.

"The team didn't insist; they built me back up. Now I feel stronger, safer and more confident than ever."

His trajectory illustrates BeyondFit's scientific and safe coaching method.

Research Confirms: Strength Training Improves Mental Health

BMC Public Health (2025).: exercise improves body image and emotional well-being, especially in women.
ScienceDirect (2025).: Resistance training reduces anxiety and depression symptoms in all ages.
TIME (2025).: strength training slows aging and promotes independence.

BeyondFit's programs embody this research by combining expert guidance with psychological coaching - allowing both body and mind to develop together.

Self Confidence Outside the Gym

The transformation that clients experience at BeyondFit does not end when they leave the studio.
Whether it's asking for a promotion, taking a new class or simply walking straighter - BeyondFit members report noticeable improvements in their daily self-confidence.
The gym becomes a metaphor for life: each repetition, each overcome challenge reflects resilience and courage in the real world.
"I came for the gym, but I stayed for the self-confidence," says Sara, a BeyondFit client.
"Now, when life feels tough, I remind myself - I've lifted heavier."

Join the BeyondFit Movement

Whether you're an athlete, a parent, a student, or someone starting from scratch - BeyondFit welcomes you to start your own strength story.
You don't have to strive for perfection - only progress. The community, coaches and science-based system do the rest.
👉 Start your journey today at BeyondFit
Discover how strength and confidence are built - one repetition, one meal, one mental shift at a time.

Frequently Asked Questions (FAQ)

What makes BeyondFit unique?

BeyondFit combines strength, mindset and nutrition in a personalized approach that goes beyond ordinary fitness.

Can I start as a beginner?

Sure. Each course begins with a personalized intake, tailored to your goals and level.

When will I see results?

After 4-6 weeks you feel stronger; after 8-12 weeks you see noticeable physical changes.

How do the coaches help me?

Trainers track your progress, adjust workouts and keep you motivated.

How does strength training improve self-confidence?

By releasing endorphins and dopamine, strength training improves your mood, attitude and self-image.

Protein and Losing Weight: How Protein Helps You Lose Fat

Whether you are just beginning your fitness journey or have been at it for a while, one thing remains crucial in losing weight: your nutrition. And within nutrition, protein - also known as protein - plays a key role. In this blog, we explain why protein weight loss is essential for effective and healthy weight loss, and how you can optimally use it in your daily routine.

Why is protein weight loss important in losing weight?

Protein is one of the three macronutrients (alongside fats and carbohydrates) and plays a unique role in fat loss:

Muscle preservation: During weight loss, you lose not only fat but also muscle mass. Protein helps preserve your muscle, especially when you exercise.
Satiety: Proteins make you feel full for a long time. As a result, you automatically eat less.
Thermal effect: Your body uses more energy to digest protein than it does with carbohydrates or fats. This boosts your metabolism.

With a high-protein diet, you burn more calories - even at rest.

How much protein do you need?

The exact amount of protein you need depends on your weight, goals and activity level. A general guideline for losing weight is:

1.6 - 2.2 grams of protein per kilogram of body weight

For a 65-kg woman who wants to lose weight and exercises regularly, this amounts to about 100-140 grams of protein per day.

Tip from BeyondFit: Track your daily intake in an app such as MyFitnessPal or Yazio to gain insight.

Best protein sources for fat loss

Animal sources:

Chicken breast, turkey
Low-fat cottage cheese or Skyr
Eggs
Salmon, tuna
Minced beef (lean)

Plant sources:

Lentils, chickpeas
Tofu, tempeh
Hemp, pea or rice protein
Quinoa, amaranth

Protein shakes:

A quick way to increase your protein intake, especially after your workout or when you're on the go. Choose a whey isolate or plant-based alternative with no added sugars.

Protein and fat loss: what does the science say?

Multiple studies show that people who follow a high-protein diet:

Losing more fat
Losing less muscle mass
Experiencing a lower feeling of hunger
Easier to maintain weight

A study published in The American Journal of Clinical Nutrition found that higher protein intake led to spontaneously lower calorie intake, without participants consciously paying attention.

Summary: This is how protein helps you lose weight

Do you want to lose weight effectively while staying strong and fit? Then a high-protein diet is essential. By including more protein in your diet:

Lose fat and preserve muscle
Feel satiated longer
Stimulate your metabolism

If you combine a high-protein diet with strength training and adequate sleep, you will achieve lasting results.

BeyondFit Tip:

Our coaches at BeyondFit will help you with a customized personal nutrition plan, including exact protein intake tailored to your body and goals.

Frequently asked questions about 'protein lose weight'

Can I also eat too much protein?
Yes, but it is rare. Up to about 2.5 grams per kg of body weight is safe for healthy adults.

Are proteins only important for strength athletes?
No. Proteins are also essential for muscle maintenance and satiety with cardio or a general weight loss goal.

Which is better: animal or vegetable protein?
Both are good. Animal proteins are often more complete in terms of amino acids, but a good mix with plant sources also works great.

Winter wellness at BeyondFit: stay active and healthy this January

As a busy professional in Amsterdam, balancing your career and personal health can be a challenge, especially during the winter months. With shorter days and colder temperatures, it's easy to be less motivated to prioritize fitness. At BeyondFit, we understand these challenges and are ready to help you overcome them with our holistic approach. Located at 130H Second Kostverlorenkade, our premium gym is designed to fit seamlessly into your schedule and provide a supportive, energetic environment.

Discover our holistic approach

At BeyondFit, we believe in a comprehensive approach to health and fitness, summarized in our philosophy of 100% Body, 100% Nutrition and 100% Mind. This means we focus not only on exercise, but also on proper nutrition, mental health and injury rehabilitation to ensure lasting results. Our experienced trainers will guide you with personalized programs that fit your lifestyle and goals.

Personal training programs

We offer several customized programs to suit your specific needs:

Losing Weight: Designed to help you lose unwanted pounds through effective workouts, nutritional advice and habit changes.
Muscle Building & Toning: Focuses on increasing strength and defining muscles for a tighter body and strong mindset.
Fit for Life: For anyone looking for long-term support. This program improves your overall fitness and energy levels, making daily activities easier and more enjoyable.
Getting In Shape: Perfect for beginners or people who want to start again after a break. This program lays a solid foundation for a healthier lifestyle.
Small Group Training: Experience the benefits of personal training in a supportive group environment.
Senior Fit: Designed specifically for seniors aged 60 and older who want to safely maintain or improve their fitness.

Each program is tailored to your training experience, goals, age and abilities.

Premium facilities and services

At BeyondFit, we offer premium facilities to enhance your workout experience:

Free towel service
Coffee before and after your workout
Luxury shower facilities including hair dryers
Toiletries (body wash, shampoo and conditioner)
A comfortable lounge
Honesty Bar with drinks, healthy snacks and supplements
A multidisciplinary team (physical therapists, personal trainers, nutritionists, mindset coaches) under one roof
A multicultural team and membership-any busy professional who combines work, family and social activities yet wants to prioritize health is welcome.

Start your journey with a free intake

Not sure which program is right for you? Schedule a free intake with one of our coaches. We'll assess your goals and help you choose the program that's perfect for you. Take the first step toward a healthier and happier life this January. Join the BeyondFit family and experience the holistic approach that delivers lasting results. Visit our website or check out our Instagram for more information.

Together, let's make this winter your healthiest season ever-one workout at a time.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1 on 1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

Discover the program

Hi,

Did you already know that Beyondfit is Amsterdam' s Best Small Boutique Gym where you learn to get the most out of yourself. With our holistic approach make sure you learn everything you need to know about a healthy lifestyle.

✔ Achieve your goals
✔ Keep feeling good
✔ Stay with the Beyondfit Family

100% mind, 100% body, 100% food.

Please let us know if we can help you with anything?

David

Founder & creative business developer, Beyondfit

Homeworkouts versus the gym: Why the gym is more effective

Time is precious, and finding a workout routine that delivers maximum results in minimum time is crucial. That's where the gym excels. Especially when compared to homeworkouts. With access to premium equipment, expert guidance, holistic advice and an environment free of distractions, the gym allows you to optimize your workouts, allowing you to efficiently achieve your fitness goals. At BeyondFit Amsterdam, we understand the demands of a busy schedule, and our gym is designed to get you fast, fit and energized, so you'll continue your day stronger and more energized.

In the fitness world, we often get the question: should I train at home or go to the gym? While homeworkouts are convenient, there are clear advantages to working out at the gym when it comes to achieving long-term and sustainable health and fitness results.

At BeyondFit in Amsterdam, we are passionate about helping our members reach their full potential, and we believe that for most people, the gym is the best place to do that. Let's explore why.

Why the gym is more effective than homeworkouts

1. Access to a wide range of equipment

The main reason people see better results at the gym is simple: the variety of equipment. Whether you want to build muscle mass, lose weight, improve your endurance or recover from an injury, gyms offer specialized tools such as:

Free weights (dumbbells, barbells, kettlebells)
Resistance machines to isolate specific muscles
Cardio equipment (treadmills, rowing machines, exercise bikes)
Functional gyms for high-intensity training or mobility work

With a wide range of options, you're not limited to bodyweight exercises or a few pieces of home equipment in homeworkouts. This variety keeps your workouts fun and not monotonous, allows you to better target different muscle groups, build in weight and intensity, and challenge your body in new ways that homeworkouts simply cannot provide.

2. Structured progression in strength training

When it comes to building strength and muscle mass, the principle of progressive overload is crucial. This means that as your muscles adjust to a certain weight, you need to gradually increase the load to keep getting stronger, which later improves bone strength and density.

In a gym, you have endless opportunities to gradually increase resistance with heavier weights and advanced machines.
At home, once you've maxed out your bodyweight exercises or light dumbbells, it becomes harder to keep progressing.

For those who are serious about sculpting their bodies, developing a strong mindset and overall health, the gym provides the perfect environment to lift heavier, challenge your muscles, strengthen your bones and reach your strength potential faster than at home.

3. Welcoming and supportive environment

There is something powerful about entering a boutique gym, surrounded by like-minded people who are also working on their health and fitness goals:

Intimate, personal and supportive atmosphere
A place where you are not just a number, but where the coaches know you by name
Where results and customer satisfaction are priorities, making evaluation and progress monitoring essential.

At BeyondFit Amsterdam, our boutique gym is designed to create an environment where you feel welcome, motivated and challenged, outside of your comfort zone. We offer a supportive community, which plays a big role in maintaining consistency and accountability. Unlike homeworkouts, where distractions (or the couch) can easily take you out of your routine, the gym keeps you focused on your workout.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1 on 1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

Discover the program

4. Professional guidance

One of the greatest benefits of going to a boutique gym is access to holistic expert guidance. Whether you're a beginner or a seasoned athlete, having a personal trainer or fitness coach can significantly accelerate your progress. At BeyondFit, our coaches are here to help:

Correcting your posture, perfecting your form to prevent injury while achieving maximum results.
Create personalized training and nutrition plans tailored to your goals and needs.
Provide structure and responsibility so that you stick to your routine.

Homeworkouts often lack this professional touch. While online workout videos can be helpful, they do not offer real-time feedback or adjustments to your form, which is crucial for both safety and effectiveness.

5. Specialized training for specific goals

If you have specific fitness goals - such as preparing for a marathon, rehabilitation after an injury or weight loss - you'll find the specialized equipment and expertise at the gym to achieve them.

Want to increase your endurance? The variety of cardio machines in the gym offers different types of cardio, from low-impact to high-intensity training.
Want to strengthen weak muscles or joints? Free weights, resistance machines and cable machines allow you to precisely target each muscle group and safely increase in weight while working on different angles to prevent further injury and rehabilitate.

At home, you may be limited by space, equipment and your own knowledge, making it more difficult to achieve these specific fitness goals.

6. Group classes and community support

BeyondFit offers group exercise classes that are strength-oriented, fun and effective. You can benefit from the collective energy of the group to push yourself harder than you might do on your own. Group classes are great for:

Variety: They break the monotony of solo workouts.
Responsibility: It is easier to stay consistent when you are part of a group.
Community: Connecting with others on the same fitness journey can help you stay motivated.

This level of support and interaction is difficult to replicate at home. Working out solo at home can feel lonely, and without external encouragement, it's easier to skip or shorten your workouts.

Why homeworkouts fall short

Homeworkouts have their place, especially if you're short on time or need a quick routine without equipment. But when it comes to effectiveness, they often fall short in key areas.

1. Limited equipment, limited progress
You can start with bodyweight exercises, but eventually your muscles adapt to the same movements. Without access to heavier weights or machines, your progress can stagnate. Gyms provide the progressive challenge your body needs to keep improving.

2. Lack of structure
At home, it is easy to do random workouts without a clear plan. Without the guidance of a trainer or the accountability of a gym environment, many people find it difficult to stay consistent or make real progress. A structured workout routine is essential for long-term results, and gyms are designed to provide that structure.

3. Distractions
Home is full of distractions - whether it's your phone, the TV or other household responsibilities. These distractions can easily disrupt your workout or reduce its intensity. Unlike at home, the gym is a dedicated space where your focus is solely on improving your fitness, free from daily interruptions.

The gym: the clear choice for serious results

We've seen firsthand how our members benefit from the gym environment. With the right equipment, professional guidance and a motivating community, our gym is designed to help you reach your fitness goals faster and more effectively than home workouts ever could.

Whether you want to lose weight, build strength or improve your overall fitness, the gym offers the tools, expertise and atmosphere to take your workout to the next level. Don't settle for a "good enough" workout at home, when you can get a great workout at BeyondFit.

Ready to take your health and fitness journey to the next level? Join us at BeyondFit in Amsterdam, where we make your health our priority and provide you with everything you need to succeed. Let's get started today!

Hi,

✔ Achieve your goals
✔ Keep feeling good
✔ Stay with the Beyondfit Family

100% mind, 100% body, 100% food.

Please let us know if we can help you with anything?

David

Founder & creative business developer, Beyondfit

Sports motivation

"I want to exercise but I have no motivation." No motivation to exercise it's something you often hear. Regular exercise offers super many benefits for both your physical and mental health. But that motivation to exercise, how do you find it? Whether you are a beginner or a seasoned athlete, it is essential to achieve your athletic goals. In this article, we will explore the power of motivation in exercise and share some tips to keep your enthusiasm and motivation high.

Sports motivation to exercise.

Late at night thinking 'I want to get up early tomorrow immediately exercise, shower and start my day fit.' But then when that alarm clock rings motivation gone and no desire to exercise, so sleep on anyway, yes how do you actually start it? How do you motivate yourself to exercise and still get out the door for a work out?

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1 on 1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

Discover the program

How do you motivate yourself to exercise?

How do you motivate yourself to exercise? There are several ways to motivate yourself. These include setting goals for yourself and sharing your goals with others. In addition, it is important to have fun and not be too hard on yourself. Sometimes together is better than alone, so sometimes it is helpful to bring in a personal trainer.

Motivation for sports through goals.

Finding motivation to exercise can be very difficult, so setting goals is one of the easiest things there is and can help. Of course you can write down what you want to achieve or what you want to work towards, but that does not mean that once you have written it down, you will execute it.

Share goals for motivation sports with others.

How do I get motivation to exercise if I have written down my goals? Sharing your goals with others can give you motivation. Just when you don't feel like going, or are too lazy to exercise, your goals can give you that extra step to put on your shoes and get yourself to the gym. Also, when you share your goals with others they can give you that extra boost, maybe you can find a buddy who wants to share these goals with you and you can motivate each other.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1 on 1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

Discover the program

Find joy in your activity.

How do you stay motivated to exercise? If you enjoy what you're doing, it's much easier to stay motivated. This is the same with motivation to exercise at home. Try different sports and forms of exercise until you find one you really enjoy. Whether it's dancing, boxing, playing tennis or lifting weights, choosing an activity that gives you joy and satisfaction will make exercising a lot more enjoyable and motivate you to keep moving regularly.

Don't be too strict.

When you are just starting to exercise, above all, don't be too hard on yourself. Listen to your body but also to your heart. When you are so reluctant to go to the gym or go for a run, you may have to ask yourself if it makes sense at that moment, obviously don't think that every time! But you can also reward yourself with something sweet when you have successfully completed your workout. This way you might also start exercising faster because you know there is a tasty bowl of protein ice cream in the freezer. That's how you maintain motivation to exercise.

Further for motivation to exercise:

Track your progress.
Nice sports outfit helps with motivation.
Go exercise with someone for motivation.

Sign up with a personal trainer.

When you want motivation to exercise and lose weight, it is best to sign up at a gym, very often you will also have a personal trainer who will make schedules especially for you and help you get better and fitter. Even if you have lost your motivation to exercise, they can help you find it again.

At beyondfit, multiple personal trainers are available to help you with your personal goals. You can do this through a number of different types of programs such as weight loss, muscle & tone, fir for life, get fit, small group and senior fit. There is something for everyone.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1 on 1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

Discover the program

The get fit for life program will help you get and stay fit for life. This can help you regain your motivation to exercise.
With the get fit program you are guided by a personal trainer and train in small groups for just that extra bit of motivation.
Why should you choose small group training? You get all the personal attention you need and have the pleasure of training with others towards your personal goals.
It is important to always keep working on your health. Especially when you get older you can prevent diseases and injuries. Then choose senior fit.

No desire to exercise

No sense no motivation, it can be due to a number of reasons. Here's how to find your motivation again.

Setting goals
Playing sports with others
Seeking pleasure in your activity
Don't be too hard on yourself
Signing up with a personal trainer

Sports motivation with Beyondfit

Would you like to set your goals together, exercise with another person and get help achieving your goals? At Beyondfit you will train with a personal trainer, we will make sure you have fun while working out and that you achieve your goals. Beyondfit is a small boutique gym that focuses on lifestyle coaching with a holistic approach and working with you to ensure adequate sports motivation.

Getting fit. How do I get fit?

Often we don't really know how to start getting fit and how to keep it up. In this article we will tell you more about the importance of being fit and how you can get fit yourself.

The importance of getting fit

Getting fit is an important goal for many people, and rightly so. A healthy lifestyle can lead to numerous benefits, not only for your physical health but also for your mental well-being to cope with life's challenges. Of course, being fit is crucial to improving your health and reducing risks of diseases such as obesity, diabetes, high blood pressure and cardiovascular disease. Regular exercise and a healthy diet can strengthen our immune system and make our bodies more resistant to disease. In addition, you also get more energy when you are fitter and your sleep will improve. Getting fitter can also improve our mental well-being. Regular exercise reduces stress and anxiety, which can lead to a better mood and more self-confidence that will make you feel more comfortable in your own skin.

Get fit fast and lose weight

Of course, we all want to get fit and lose weight as soon as possible. There are all challenges and 30-day plans online that promise you can get fit within 2 weeks or a month. Unfortunately, this is often not quite the case. There are no miracle drugs that will get you fit super fast. It is important that you work on a strong and sustainable foundation so that you can gradually get fit and stay fit. Of course, you can get fit faster if you exercise more and eat healthier, but the important thing is that you maintain this for a longer period of time and do not rush into things.

How do you get fit?

It all sounds easier than it is, but how do you actually get fit? And where should you start to get fit? Everyone is different and it is important that you can get fit in your own way. What works for someone doesn't mean it will work for you. There is no such thing as the best sport or the best way to get fit. To get fit, it is important that you eat a healthy diet and exercise regularly. There are several exercises you can do to get fit, whether it's walking, working out or running doesn't matter. As long as it is something you feel good about and can sustain for a longer period of time.

Getting fit with nutrition

It is often thought that the only way to get fit is to exercise more, but healthy eating is even more important. A good balance between a healthy eating pattern and exercise is crucial to achieve the desired results. It is important that you become aware of your eating habits and change unhealthy ones. You do not have to go on a strict diet but adjust unhealthy eating habits step by step. Are you used to automatically eating something when you are bored or grabbing a snack when you get home from work? Then change this to a healthy snack and become aware of what you are eating. Read more about how to lose weight without a diet here.

Exercise regularly

A healthy diet and regular exercise go hand in hand. Regular exercise will make you feel more energetic and fit. This does not mean that you necessarily have to spend 2 hours at the gym every day. You can easily get fit without a gym. For example, you can do exercises at home to get fit, or set a goal for yourself to take 10,000 steps every day, or take the bike or the stairs more often. Choose activities that you enjoy and can sustain, such as walking, biking, swimming, or group exercise classes at the gym. If you find it difficult to start exercising, find a buddy to work out with, or hire a personal trainer to help you reach your goals.

Getting fitter with the right mindset

When you want to get fit, it is important that you adopt the right mindset. Without the right mindset, you won't last long and will soon fall back into old habits. You have to have a positive relationship with food and sports and not see it as something negative. If your mindset already starts with "I don't feel like it today, I'll go tomorrow" then you have actually already lost to yourself. It is important to set your goals in advance so that you know exactly what you are going to work for.
Don't forbid yourself things and try to accept mistakes so that you don't fall back into old habits every time there is a setback. Read more about losing weight with the right mindset in our other article.

Getting fit tips

Do you want to feel fit in your own body? We give you some tips on how to get fit again:

Go for walks more often, take bicycles instead of cars and stairs instead of elevators
Adopt a feasible and healthy eating pattern
Vary your workouts and do something you enjoy
Start the day right and exercise in the morning
Get enough sleep
Drink plenty of water
Get together with a friend to play sports
Seek professional help

Get fit at Beyondfit Amsterdam

Are you ready to get really fit and leave your old habits behind? At Beyondfit, we help you get structure into your lifestyle and be consistent with exercise and nutrition. We do not put you on a strict diet, but teach you how to adopt a healthy diet yourself. Our personal coaches serve as a big stick and all have a medical background such as physio or mensendieck so you can always start fitness in a safe way. Wondering how Beyondfit Amsterdam can help you get fit and healthy again? Schedule a free intake, then we will gladly discuss the possibilities with you.