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Difference between getting fit and losing weight
Get fit in the gym, but lose weight in the kitchen. Getting fit and losing weight are 2 different things that people often confuse. You can get fitter without losing weight, but you can also lose weight without getting fitter. Before you start exercising or dieting, it is important to determine exactly what your goals are. In this article we explain how you can lose weight through healthy eating.
"Abs are made in the kitchen
Even though you work yourself to death every day at the gym, if you want to lose weight, healthy eating is even more important. You have probably heard the saying "abs are made in the kitchen" and this is certainly true. Abs are only visible when the layer of fat on your belly is gone. Belly fat will not be gotten rid of by doing 100 sit-ups but by losing weight and a healthy diet. It is important that you start changing your overall lifestyle and see it as a whole. At Beyondfit, we focus on lifestyle coaching with a holistic approach. Want to learn more about a holistic lifestyle? You can read all about it in our other article.
A healthy diet without a strict diet?
A healthy diet without a strict diet?
Feeling fit, having more energy or getting to the right weight? With professional guidance from our nutrition & lifestyle coaches, you'll develop a healthy and sustainable diet;
✔ That completely fits your wants and needs;
✔ That you can apply for the rest of your life;
✔ Not a rigid diet that you won't easily maintain but an eating pattern that is accessible to your life.
How to lose weight in the kitchen?
To lose weight, you need to make sure you have a negative energy balance. You do this by taking in fewer calories than you consume. Sports can of course help you burn more calories, but nutrition is even more important. You do not have to go on a strict diet because you can lose weight without a diet, but it is important to adopt a healthy eating and living pattern. By changing bad habits step by step, you can more easily maintain and lose weight through healthy eating. The right mindset is important for this. In our other article we will tell you more about how you can lose weight with the right mindset.
Lose weight with healthy food At Beyondfit
At Beyondfit, we don't put you on a strict diet but teach you all about adopting a healthy diet. "Dont give someone fish, rather teach them how to fish so they can eat for a long time". This is how we approach our nutrition coaching. Feel free to request a free intake on our website and together we can see how we can best help you.
