Weight Loss Coaching in Amsterdam – Your Personalized Path to Sustainable Fat Loss at BeyondFit
Losing weight isn’t just about cutting calories or trying the next fitness fad—it’s about creating a sustainable, healthy lifestyle that actually works for you. At BeyondFit, our weight loss coaching in Amsterdam goes beyond quick fixes and unrealistic goals. We help you build long-term habits that result in fat loss, strength gain, and lasting body transformation.
If you’ve tried to lose weight before and struggled to maintain it, you’re not alone. Most programs fail because they ignore the most critical factors: your mindset, movement patterns, metabolic health, and lifestyle. That’s why BeyondFit’s coaching method is personalized, holistic, and results-driven.
Why Choose Weight Loss Coaching at BeyondFit Amsterdam?
Our coaching isn’t just about weight—it’s about your entire well-being. At BeyondFit, we focus on helping you:
- Lose fat safely and consistently
- Build lean muscle and tone your body
- Increase energy and reduce stress
- Improve your relationship with food and exercise
- Stay accountable and motivated every step of the way
We don’t do crash diets. We don’t promote calorie starvation. What we do is equip you with a tailored fat loss plan that fits your life and adapts to your body.
What Makes Our Weight Loss Coaching Different?
- Personalized Training Plans
Every body is different. That’s why we create custom training programs built around your current fitness level, health goals, and time availability.
- Nutrition Coaching That Works for Real Life
No more guesswork. We help you make simple, sustainable food choices that support fat loss while keeping your energy high and cravings under control.
- Mindset & Lifestyle Coaching
We address emotional triggers, stress, and habits that hold you back. Our approach is rooted in behavioral change, not willpower alone.
- 1-on-1 Accountability & Support
With BeyondFit, you’re never alone. You’ll have a dedicated coach checking in regularly, adjusting your plan as needed, and celebrating your wins with you.
What’s Included in Your Weight Loss Program?
When you join our weight loss coaching in Amsterdam, you receive:
- Initial fitness and body composition assessment
- A personalized training and cardio plan
- Nutrition guidance tailored to your goals and preferences
- Weekly check-ins and adjustments with your coach
- Access to our private gym and online tracking tools
- Progress tracking through measurements, strength, and energy levels
Whether you’re preparing for a wedding, recovering from weight gain, or just want to feel confident in your clothes again, BeyondFit has the tools and team to get you there.
Client Success Stories
“BeyondFit changed my life. I lost 11kg in 4 months, but more importantly, I gained confidence and a lifestyle I love. I finally feel like myself again.”
— Emma J., Amsterdam
“This is not just weight loss coaching. It’s a total body and mindset upgrade. The coaches truly care and build a program around YOU.”
— Fatima R., expat in Amsterdam
Who Is This Program For?
- Busy professionals struggling to manage weight
- New parents looking to regain control of their health
- Expats navigating a new lifestyle in Amsterdam
- Anyone tired of yo-yo dieting and looking for real results
Train at Our Boutique Gym in Amsterdam Oud-West
All coaching takes place at BeyondFit’s private gym in Amsterdam Oud-West—a space designed for personalized care, comfort, and results. No crowded gyms. No distractions. Just focused coaching.
Want remote coaching instead? We’ve got you covered with online weight loss programs, accountability calls, and app-based tracking—perfect for those outside the city or with tight schedules.
Start Your Transformation Today – Book Your FREE Intake Session
Take the first step toward lasting change. Your free intake session includes:
- A body assessment
- Lifestyle evaluation
- Goal-setting strategy session
- A full walkthrough of how we’ll help you succeed
Ready to transform your life? Book your free consultation here:
https://beyondfit.nl/intake/
Contact BeyondFit Amsterdam
📍 Visit us: Amsterdam Oud-West
📞 Call: +31 6 14797616
📧 Email: info@beyondfit.nl
🌐 Contact page: https://beyondfit.nl/contact/
Follow Us for Motivation & Coaching Tips
Stay inspired, see client success stories, and learn healthy habits on Instagram:
https://www.instagram.com/beyondfit.club/
Explore Related Services
Conclusion: This Is About More Than Weight Loss
You don’t need another diet. You need a program that’s customized, supportive, and designed around your real life. That’s what you get with weight loss coaching at BeyondFit Amsterdam. Whether you’ve struggled for years or are just starting out, we’re here to help you feel strong, confident, and in control—inside and out.
Click here to start your journey today
FAQs
1. How fast will I lose weight with BeyondFit’s coaching?
Results vary, but most clients see noticeable results within the first 4–6 weeks.
2. Is the program suitable for complete beginners?
Absolutely. We tailor everything to your current level and progress gradually.
3. What if I have food allergies or restrictions?
We adapt your nutrition plan to accommodate allergies, preferences, and lifestyle.
4. Can I do this program remotely?
Yes! We offer complete online weight loss coaching with full support and tracking.
5. What happens during the free intake session?
We assess your goals, evaluate your current habits, and map out a customized plan.
Unlock Your Best Self with Personal Training at BeyondFit Amsterdam— Your Ultimate Fitness Transformation Starts Here
Are you struggling to stay motivated with your workouts? Feeling stuck in your fitness journey or unsure how to get started? You’re not alone—and the truth is, without the right guidance, even the best intentions can fizzle out. That’s why personal training at BeyondFit Amsterdam could be exactly what you need to finally break through barriers and achieve your goals.
Why Choose Personal Training at BeyondFit?
At BeyondFit, personal training isn’t just about exercise—it’s a tailored experience that transforms your body, mindset, and lifestyle. Our expert coaches design every workout around your unique goals, fitness level, and schedule, ensuring you get the maximum results without wasting time on generic plans.
Imagine having a fitness expert by your side who:
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Creates a personalized workout plan designed just for YOU
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Keeps you accountable and motivated, even on your toughest days
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Guides you safely through every movement to prevent injury
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Helps you build strength, tone muscle, and burn fat effectively
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Supports your mental well-being and overall lifestyle changes
Sounds like the support you’ve been looking for? That’s exactly what you get with personal training at BeyondFit.
What Can You Expect from Personal Training at BeyondFit?
Our clients consistently report rapid improvements in:
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Weight loss and body transformation
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Increased muscle tone and functional strength
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Better mobility, posture, and pain relief
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Enhanced energy, mood, and confidence
All this happens in a private, boutique gym setting in Amsterdam Oud-West, designed to make you feel comfortable and focused. No crowded machines or distractions—just you and your coach working together toward your best self.
Real Success Stories from BeyondFit Clients
“I lost 15 kilos and gained more confidence than I ever thought possible. The personal trainers at BeyondFit made every workout feel doable and fun.” — Sophie M., Amsterdam
“After years of struggling with back pain, I found relief and strength through BeyondFit’s expert coaching. It’s truly life-changing.” — Lars V., Expat
Take the First Step: Book Your FREE Personal Training Intake Session Today!
The hardest part is starting. But it doesn’t have to be scary or confusing. At BeyondFit, your journey begins with a free intake session where we:
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Discuss your goals, challenges, and fitness history
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Perform a movement and posture assessment
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Outline a clear, personalized training plan
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Answer any questions you have about the process
Ready to take control of your health? Don’t wait. Spaces are limited to ensure personalized attention. Click here to book your FREE session now: https://beyondfit.nl/intake/
Why Wait? Your Best Body and Health Are Within Reach
If you’re serious about change, BeyondFit’s personal training programs are your best path forward. Stop guessing and start training with experts who care about your unique journey.
Book your free intake session today, and unlock the stronger, healthier, and happier version of YOU.
FAQs
1. How soon can I see results with personal training?
Most clients notice improvements within 3 to 6 weeks with consistent sessions.
2. Do I need prior fitness experience?
No! Our trainers work with all levels, from beginners to advanced.
3. Can personal training help with injury recovery?
Yes, we offer tailored programs in collaboration with physiotherapists.
4. Are there flexible training options?
Absolutely. Choose 1-on-1, small group, or online coaching.
5. How do I schedule my free intake?
Simply visit https://beyondfit.nl/intake/ or call us directly.
Contact BeyondFit Amsterdam
📞 Call us: +31 6 14797616
📧 Email: info@beyondfit.nl
🌐 Contact page: https://beyondfit.nl/contact/
Stay Inspired — Follow BeyondFit on Instagram
For daily motivation, workout tips, and success stories, join our community:
👉 https://www.instagram.com/beyondfit.club/
Let’s be honest—finding the best physiotherapist in the Netherlands isn’t easy. Many clinics promise results, but very few deliver holistic, long-lasting healing that enhances your life beyond the treatment table.
That’s exactly where David Billy, Head Coach at BeyondFit Amsterdam, stands out. With a unique blend of manual therapy, strength training, movement correction, and lifestyle coaching, David isn’t just treating injuries—he’s transforming lives.
Who Is David Billy?
Background and Credentials
David brings over a decade of hands-on experience as a rehabilitation coach, manual therapist, and personal trainer. He’s certified in functional movement systems, posture therapy, and neuromuscular performance.
His Philosophy Toward Recovery
David’s approach is grounded in the idea that the human body is a connected system. Instead of treating one symptom in isolation, he assesses how your entire body moves, breathes, and functions—like a mechanic looking at the engine, not just the flat tire.
Why David Billy Stands Out in the Dutch Physical Therapy Landscape
A Holistic View of Healing
Traditional therapy often focuses on passive treatments. David’s method is proactive, integrating mobility drills, strength training, posture work, and even mindset coaching.
Rehab Meets Performance
By combining rehab and training, David ensures you not only heal, but grow stronger. He’s known among his clients as the best physiotherapist because he helps people return to their passions—be it running, lifting, or simply pain-free walking.
Movement-Centered Recovery Approach
What It Involves
David’s physical therapy programs include:
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Mobility and stretching routines
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Strength and movement pattern corrections
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Trigger point therapy and muscle release
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Habit coaching to support recovery
Benefits of Functional Movement-Based Therapy
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Prevents injuries from returning
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Improves balance, posture, and stability
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Boosts confidence and performance
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Restores natural movement patterns
The Best Physiotherapist at BeyondFit Advantage
Amsterdam’s Premier Boutique Gym
BeyondFit is not your typical commercial gym. It’s a private, results-focused studio where every client receives personal attention. Located in Amsterdam Oud-West, it’s known for excellence in training, coaching, and recovery.
Facilities That Support Physical Therapy
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Fully equipped therapy zones
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Movement analysis tools
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Body composition scanners
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1-on-1 coaching areas for privacy and focus
1-on-1 Coaching for Focused Results
When you work with David, you’re not passed between therapists. You work directly with one of the best physiotherapists in the Netherlands, ensuring consistency, quality, and trust.
Conditions Treated by David Billy
David offers tailored solutions for:
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Lower back pain and disc issues
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Postural misalignment and tech-neck
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ACL rehab and sports injury recovery
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Hip, shoulder, and joint mobility
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Post-operative recovery
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Sciatica, nerve pain, and mobility loss
Combining Therapy with Personal Training
David’s strength lies in merging two worlds: therapy and high-performance coaching. Whether you’re a corporate executive, athlete, or recovering patient, this combo delivers more than healing—it builds resilience.
Technology and Tools Used at BeyondFit
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InBody Composition Analysis
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Functional Range Mobility Screens
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Rehab-specific strength tools
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Video analysis for posture and gait correction
Real Client Success Stories
“After multiple failed physio attempts, I finally found relief and lasting results with David. He’s without a doubt the best physiotherapist in Amsterdam.”
— Anna M., Amsterdam resident
“David’s program helped me regain full shoulder function after surgery. I’m lifting again and feeling better than ever.”
— Mark V., Business owner
How to Get Started with David Billy
If you’re tired of temporary relief and want true transformation, now’s the time to book with the best physiotherapist in the Netherlands.
Contact & Booking Info
Call Us: +31 6 14797616 | Email: info@beyondfit.nl | Book Now: https://beyondfit.nl/contact/
Follow BeyondFit on Instagram
Stay motivated and see David in action at:
https://www.instagram.com/beyondfit.club/
Further Information
Of je nu net begint met je fitness journey of al een tijdje bezig bent, één ding blijft cruciaal bij afvallen: je voeding. En binnen voeding spelen eiwitten – ook wel proteïne genoemd – een sleutelrol. In deze blog leggen we uit waarom proteïne afvallen essentieel is om effectief en gezond af te vallen, en hoe jij het optimaal inzet in jouw dagelijkse routine.
💪 Waarom is proteïne afvallen belangrijk bij afvallen?
Proteïne is één van de drie macronutriënten (naast vetten en koolhydraten) en speelt een unieke rol bij vetverlies:
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Spierbehoud: Tijdens afvallen verlies je niet alleen vet, maar ook spiermassa. Eiwitten helpen je spieren te behouden, vooral als je traint.
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Verzadiging: Eiwitten geven een langdurig vol gevoel. Daardoor eet je automatisch minder.
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Thermisch effect: Je lichaam verbruikt meer energie om eiwitten te verteren dan bij koolhydraten of vetten. Dat boost je metabolisme.
🔥 Bij een eiwitrijk dieet verbrand je meer calorieën – zelfs in rust.
📊 Hoeveel proteïne heb je nodig?
De exacte hoeveelheid eiwit die je nodig hebt hangt af van je gewicht, doelen en activiteitsniveau. Een algemene richtlijn voor afvallen is:
Voor een vrouw van 65 kg die wil afvallen en regelmatig traint, komt dit neer op ongeveer 100–140 gram eiwit per dag.
👉 Tip van BeyondFit: Houd je dagelijkse inname bij in een app zoals MyFitnessPal of Yazio om inzicht te krijgen.
🥗 Beste eiwitbronnen voor vetverlies
🥩 Dierlijke bronnen:
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Kipfilet, kalkoen
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Magere kwark of Skyr
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Eieren
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Zalm, tonijn
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Rundergehakt (mager)
🌱 Plantaardige bronnen:
🥤 Eiwitshakes:
Een snelle manier om je eiwitinname te verhogen, vooral na je training of als je onderweg bent. Kies voor een whey-isolaat of plantaardig alternatief zonder toegevoegde suikers.
⚖️ Proteïne en vetverlies: wat zegt de wetenschap?
Uit meerdere studies blijkt dat mensen die een eiwitrijk dieet volgen:
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Meer vet verliezen
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Minder spiermassa kwijt raken
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Een lager hongergevoel ervaren
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Makkelijker op gewicht blijven
In een studie gepubliceerd in The American Journal of Clinical Nutrition bleek dat een hogere eiwitinname leidde tot spontaan minder calorie-inname, zónder dat deelnemers daar bewust op letten.
✅ Samenvatting: Zo helpt proteïne jou bij het afvallen
Wil je effectief afvallen en tegelijkertijd sterk en fit blijven? Dan is een eiwitrijk dieet onmisbaar. Door meer proteïne in je voeding op te nemen:
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Verlies je vet en behoud je spieren
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Voel je je langer verzadigd
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Stimuleer je je stofwisseling
Combineer je eiwitrijke voeding met krachttraining en voldoende slaap, dan behaal je duurzame resultaten.
📌 BeyondFit tip:
Onze coaches bij BeyondFit helpen jou met een persoonlijk voedingsplan op maat, inclusief exacte eiwitinname afgestemd op jouw lichaam en doelstelling.
🔁 Veelgestelde vragen over ‘proteïne afvallen’
Kan ik ook te veel eiwitten eten?
Ja, maar het is zeldzaam. Tot ca. 2.5 gram per kg lichaamsgewicht is veilig voor gezonde volwassenen.
Zijn eiwitten alleen belangrijk voor krachtsporters?
Nee. Ook bij cardio of een algemeen afslankdoel zijn eiwitten essentieel voor spierbehoud en verzadiging.
Wat is beter: dierlijke of plantaardige eiwitten?
Beide zijn goed. Dierlijke eiwitten zijn vaak completer qua aminozuren, maar een goede mix met plantaardige bronnen werkt ook uitstekend.
In de bruisende wijk Oud‑West vind je diverse boutique gyms met luxueuze faciliteiten en persoonlijke aandacht. Deze gids helpt je kiezen en laat zien hoe BeyondFit uitblinkt.
Inhoudsopgave
- Wat is een Boutique Gym?
- Voordelen van Boutique Training
- Top 3 Workout‑stijlen
- Dagindeling in de BeyondFit Studio
- Lidmaatschapsopties & Prijzen
- Conclusie & Call‑to‑Action
Wat is een Boutique Gym?
Een boutique gym is een kleinschalige sportstudio met een focus op kwaliteit boven kwantiteit. Je traint in een intieme setting, krijgt directe feedback en voelt je snel onderdeel van een community.
Voordelen van Boutique Training
- Persoonlijke coaching: Echt maatwerk, afgestemd op jouw doelen.
- Hoge kwaliteit apparatuur: Van functionele rigs tot premium cardio‑machines.
- Exclusieve groepsgrootte: Meestal 4–8 deelnemers per sessie.
- Community‑gevoel: Snel nieuwe contacten en motivatoren.
Top 3 Workout‑stijlen
1. HIIT (High‑Intensity Interval Training)
- Duur: 30 min
- Doel: Maximale vetverbranding en conditieverbetering
- Opzet: Korte, explosieve intervallen met actieve rust
2. Functionele Training
- Duur: 45 min
- Doel: Kracht, stabiliteit en dagelijkse bewegingspatronen versterken
- Opzet: Oefeningen met kettlebells, TRX en lichaamsgewicht
3. Mind‑Body Fusion
- Duur: 60 min
- Doel: Flexibiliteit, stressreductie en houdingverbetering
- Opzet: Yoga, pilates en mobiliteitsoefeningen gecombineerd
Dagindeling in de BeyondFit Studio
- Check‑in & doelen: Kort gesprek (5 min) met je coach.
- Workout: Persoonlijke uitleg en begeleiding.
- Honesty Bar: Smoothie of proteïneshake met lokale ingrediënten.
- Netwerkmomentje: Korte cooling‑down en tips voor thuis.
Lidmaatschapsopties & Prijzen
- Proefweek
- Maandabonnement
- Premium abonnement
Benieuwd hoe een boutique gym jouw training naar een hoger niveau tilt? Plan een gratis rondleiding en proefles bij BeyondFit!
Externe links voor lokale SEO:
Hashtags:
#BoutiqueGymAmsterdam #AmsterdamOudWest #PremiumWorkouts
