Expert coaching
You do not have to work out which exercise or load is appropriate today.
BeyondFit · Small group training
Small group training in Amsterdam with personal attention
You want expert guidance, but you also get energy from training together. Small group training at BeyondFit combines the structure of coaching with the motivation of a small group.
Free for new clients · 15 minutes · Personal · No obligation
*Your partner is welcome to join.
Regular small group · Personal guidance · Boutique environment in Amsterdam-West
Between solo and crowded
Train together without disappearing into the group
In a large group class, the programme sets the pace. Training on your own offers freedom, but makes postponing easy. Small group training sits between the two: you train with a regular small group and receive suitable variations within the session.
What is it?
A consistent training structure with room for your own level
The coach programmes sessions around strength, conditioning and general fitness. You receive explanations, technique feedback and a clear progression, without everyone having to use the same weight, pace or exercise variation.
Group energy
A regular group provides motivation and a commitment you can rely on.
Individual variations
The shared programme still leaves room for your own level.
A fixed place in your week
A recurring session reduces the daily negotiation with your calendar.
Your starting point
Part of a programme, with a steady rhythm
Small group training is part of the BeyondFit programmes and is not available separately. For many professionals, it is exactly the right format within their programme: a regular session, focused coaching and positive encouragement from people who, like you, want to work on their health.
Within your programme, we coordinate small group training with your nutrition, plan and the rest of your guidance. That way, every component contributes to your strength, energy and consistent routine.
Who it is for
For people who want personal attention and to train together
Small group training suits you if you want personal guidance, find motivation in an engaged group and want to become stronger and fitter through safe, progressive training.
Fully individual goals, a highly variable schedule or a greater need for technique guidance can be reasons to start with one-to-one training.
More than intensity
Progress needs an appropriate challenge, recovery and repetition
A good session does not need to exhaust you completely to be valuable. BeyondFit chooses purposeful progression over random intensity, so you become noticeably more skilled, stronger and more consistent.
A clear route
From your first conversation to lasting progress.
Do the free Health Check
In 15 minutes, we measure your body composition with an InBody scan and discuss your goal, experience, schedule and any concerns. You receive a broad plan with an indication of programme and cost.
Do your trial session
If you are enthusiastic and genuinely want to continue, we invite you to a trial session. We test the plan against your starting point and you experience the studio and our approach.
Receive your final plan and proposal, then start
After your trial session, you receive your final plan and proposal: the programme, a clear cost overview and how it fits your week. You decide. If you say yes, we start building progress together and make movement a reliable part of your week.
Choose what suits you
Compare the training options.
| Small group training | One-to-one personal training |
|---|---|
| Training with a regular small group | Full attention for one person |
| Shared structure | Fully individual programme |
| Personal variations within the session | Every exercise individually adapted |
| Group energy and social accountability | Maximum flexibility and privacy |
| Shared general goals | Specific goals or starting points |
Training together
Small enough for personal attention
Frequently asked questions
The most important answers first.
Can I book small group training separately?
No. Small group training is part of the BeyondFit programmes and is not available separately. Only nutrition coaching can be booked on its own. During the Health Check, we discuss which programme fits your goal, experience and schedule.
How large is the group?
During the Health Check, we discuss which group format and conditions are currently available.
Do I need previous experience?
Not necessarily. During your introduction, we determine whether joining directly or starting with individual guidance is appropriate.
Is every session the same?
No. The training progression varies exercises and load with a purpose, while key movement patterns recur.
Is small group training suitable if I have an injury?
BeyondFit does not treat injuries. Discuss pain or recovery with a physiotherapist or doctor first.
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