Real results
Small group training
Do you enjoy working out in small groups under the guidance of a personal trainer? Train on your own goals and get the guidance you need. Schedule a free intake so you can achieve real results.
Why should you choose Small Group Training?
You get all the personal attention you need and the pleasure of training together with others to achieve your personal goals.
Unlimited training
Train as often as you want in small groups of 4-7 people on your own goals Under the guidance of our physio - personal trainers
Nutrition Consultation
Not only exercise but nutrition is also important. You get an intake nutrition coaching moment from us that teaches you how to adopt a healthy diet.
Evaluation every 6 weeks
It is important that the programme fits in well with your wishes and goals. Every 6 weeks we evaluate the programme and see if there are things that can be improved.
Small group training
Would you like to train with a personal trainer but also enjoy working out with others? With our small group training you train in small groups of 4-7 people focused on strength training under the guidance of one of our coaches. You will get all the personal attention you need and at the same time experience the pleasure of training with others towards your personal goals. We not only focus on more sports but e also focus on your technique, posture and injuries. With our nutrition coaching moment you will receive tips on how to improve your diet.
- Train in small groups of 4-7 people
- Unlimited training with a focus on strength
- A nutrition consultation to improve your diet.
What are the 5 pillars of small group training?
It is an accessible programme with the best of both worlds.
Small groups
Train in small groups of 4-7 people and still experience personal guidance.
Nutrition Consultation
A nutrition consultation to improve your diet.
Total body workout
Train your whole body and work on your strength, fitness and techniques with the right guidance.
Tracking progress
Every 6 weeks we do a full body scan to track progression and see if your body is in balance.
Feel at home
At Beyondfit, you can feel completely at home. We will do everything to ensure that you always feel at ease.
The 5 pillars of small group training explained
Find out what small group training entails and how and when we will be there for you. Only with the best coaching and support will we ensure that you feel and stay fit.
WE BRING OUT THE BEST IN YOU
Small groups
It is important that you get all the attention you deserve during a training session. That's why our small group training sessions only consist of a maximum of 4-7 people so that everyone still gets the personal guidance they need. You can also motivate each other and have fun with each workout.
SUSTAINABLE RESULTS
Nutrition Consultation
To get off to a good start right away, you will receive a nutrition coaching moment from us. A healthy diet is an important part of getting fitter. No strict diets for a short period of time but aimed at lasting results.
Now would you like more guidance from one of our nutrition coaches? Then we can offer you another online food app coaching program for 8 weeks.
MEASUREMENT IS KNOWLEDGE
Tracking progress
It is important to keep track of your progress. Every 6 weeks we do a full body inbody scan. This allows us to learn more about different parts of your body such as your fat percentage, muscle mass, weight and BMR.
EFFECTIVE & EFFICIENT
Total body workout
With our small group trainings you train your whole body and no muscle group will be skipped. Sometimes you work more on your legs and other times more on your upper body. You work on your strength and condition and learn proper posture and techniques to prevent injuries.
How can I start the small group training programme?
It always starts with small steps. If you would like to start a small group training programme and think we could help you, it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.
Free trial lesson
Based on the intake interview, we will schedule a number of trial lessons. We will let you experience the training and atmosphere at BeyondFit. During the trial lesson, we will perform an extensive body scan and you will meet our personal trainers.
Getting started
Are you curious what small group training can do for you? You can schedule a free intake so we can look together at your goals and determine if small group training is right for you.
Sustainable group training
Are you struggling to lose weight and get fit? Or do you just not manage to keep working out consistently? With our small group workouts, you will find that you are not the only one and that you can achieve your goals together. Crowded gyms can sometimes be overwhelming and training in large groups is often impersonal. With us you train in small groups and get all the attention you deserve. Together you will work on your strength, fitness and proper posture in order to sustainably lose weight or build muscle. You will motivate each other and our coaches serve as a real stick.
- Personal guidance from our physio personal trainers
- Working on your own goals
- Motivate each other
Enjoying together
It's fun to train with others to achieve your goals and get motivated by the people around you. Our personal trainer is always there to guide you and make sure everyone gets the most out of themselves. Afterwards you can relax with a smoothie, cappuccino, and healthy protein snacks with like minded people.
€
165.- per 4 weeks
small group training
IN
12 weeks
Reach your goals
Working on your personal goals in a small group?
Motivate each other and work together towards your own goals. Under the guidance of our personal trainers you will learn the right attitude and techniques. Schedule a free intake and together we will see what we can do for you.
You may have a question about small group training
See below the frequently asked questions about small group training. Do you have a different question? Then please contact us.
How many times a week are the training sessions and how long do the lessons last?
With the small group training you can train as often as you want. The training sessions last 1 hour
What is your approach to nutrition coaching?
With the small group training program you will receive a nutrition consultation that will show you how to adopt a healthy eating pattern. It is also possible to get additional guidance from one of our nutrition coaches at an additional cost. We then offer you an online food app coaching program for a minimum of 6 weeks.
What happens when I go on holiday?
Of course, you also need some rest and we understand if you want to take a break. We give you the opportunity to put your contract on pause if you want to take a break. We do recommend, however, that you keep moving around a bit during your holiday so that we can pick up where we left off afterwards.
When can I expect results?
In general, you will start to see and feel results after 2 to 3 weeks. Especially if you also pay attention to your nutrition and keep coming back to train consistently. However, we will do everything we can to get you in the right flow.
Do you also want to become Beyondfit? Receive the Beyondfit brochure directly in your mailbox.
As soon as you have indicated where we may send the brochure, we will send the Beyondfit brochure to you by e-mail.
"Hopefully you can gain many new insights by reading the Beyondfit brochure and find out what Beyondfit stands for. Have fun reading in advance and if you have any questions during or after reading we would love to hear from you!"
Kind regards,
"Contacting this gym and getting a personal training for 1 year is without doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to improve every time you train. The same can be said about every other instructor I have had the privilege of training with. Also, the holistic approach, including coaching and a personal nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"
Nicola Mecca
“David and his team always succeed in making training effective and fun. Beyondfit is a small-scale and professional gym with a family atmosphere. Good facilities, flexible schedules and committed and friendly trainers. Last but not least: I have never felt so strong and fit in my life!”
Marielle de Macker
"You would never have believed that I weighed over 130 kg relatively recently - a truly amazing feat of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, after 2 years of hard work and a complete change in my diet, I have regained my fitness. Beyondfit has the best coaches, personal trainers and nutritionists. ”
Kareem Selim
"Beyondfit is definitely not your typical gym. I was encouraged to join Beyondfit by a friend as I needed to learn how to move better, especially after having a long history of lower back injuries. The trainers are very knowledgeable, and the workouts are never boring. After training more than a year at Beyondfit, I think I am the fittest that I have ever been in my adult life. In addition, since the gym focuses on correct posture and technique, I no longer have back issues anymore. I am now definitely stronger and fitter than before."
Sondos Farag
"I registered at Beyondfit 5 months ago. I have now lost more than 20 kg, I feel better about myself and I feel fitter! Due to the personal attention of the Beyond team, the time has flown by. Because the people of Beyondfit exercising and adjusting the nutrition plan to your personal goal is better than the other sports experiences and low-cost diets I've followed in the past. I have every confidence that I will be able to reach my goal weight at Beyondfit."
Beatrice Arenes
"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also about nutritional advice and progress registration. Highly recommended ! "
Pawel Kuncicki
Enjoy together
Training under supervision but with the sociability of training together with others?
Together with others, you will keep the training fun and enjoyable but you will work hard on your goals. Schedule a free intake and together we will discuss the possibilities.