Getting & staying fit
Personal training and achieve lasting results?
Are you tired of being behind all the time? Do you want to feel fit and in control again? Are you having trouble finding structure in your workouts and adopting a healthy lifestyle? Then Beyondfit can help you. With the help of our personal trainers, you can achieve your goals and see real results.
Why personal training at Beyondfit?
Personal training can be done at several places. Getting fit, however, is more than just personal training.
More than just a team of personal trainers
Achieve independent and sustainable results
You will learn about weight loss, muscle building and you can be helped with knee to back complaints and posture correction. In addition, we help you with lifestyle coaching by supporting with nutrition, sleep, alcohol, activity and rest.
Welcome home. Beyondfit feels like coming home
What to expect.
Personal training at Beyondfit
At Beyondfit, we provide a personalized approach. Everyone is unique and has different needs. Together with a personal trainer you will determine what your goals and wishes are. You will receive a personalized training and nutrition plan that you will work on together. You will learn how to exercise correctly and how to adapt your diet and lifestyle. As a result, you will not only see progress during your training process, but you will also be able to continue it on your own afterwards. We will teach you everything you need to know for healthy lifestyle and long-term solution. It is important to stay healthy also outside the training sessions, therefore the trainer will also give you tips to adapt small habits in your daily life.
What does personal training at Beyondfit mean?
- 1-on-1 personal training 2 times a week
- A training plan tailored to your strength, fitness goals and injuries
- Nutrition Coaching for 6-12 weeks
- Progress and evaluation every 3 weeks
- Fitness test every 6 weeks
How can I start Personal training?
It always starts with a small step. If you would like to start personal training and think we can help you well, it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake, we will look together at what you are currently struggling with and discuss your goals and you will hear from us how we can help you.
Free trial class
Based on the intake interview we will put together a suitable trial class. During the trial class we will do an extensive body scan and you will do the first exercises together with your personal trainer.
Getting Started
Why is personal training necessary?
Want to get fitter, get more energy or learn how to do strength training in a safe way along with a Personal trainer? At beyondfit, it is possible. Our personal trainers, in addition to guiding you while working out, will also help you learn a healthy & better lifestyle.
It requires an awful lot of self-discipline and structure to start working out on your own and then keep doing it regularly. In addition, you may not know exactly which exercises are good for your body and how to perform them properly. Because of this, many people feel too insecure to perform their exercises in a crowded gym.
Our personal trainers are happy to help you achieve your goals, encourage you to keep pushing forward and help you avoid injury. We know better than anyone that performing exercises correctly is difficult and takes time to learn.
Our goal is to motivate you to feel more comfortable and confident during our 1 on 1 training sessions. Time is a must to get this right but if you recognize yourself in the problems below and really want to change, Beyondfit feels like coming home.
Why should you start personal training at Beyondfit?
- Life is busy and you don't have enough time to take good care of yourself
- You don't feel fit
- You have muste to find the motivation to start without guidance
- You would like to start training but you don't know where and how
- You don't know how to achieve sustainable results
- You don't feel comfortable doing your exercises in a crowded gym
- You find it difficult to create a structure in which you have the space to exercise.
You are going to rise above yourself
What does success with personal training mean?
All the problems you are facing now can be tackled together. To ensure that you will succeed, we will first look together at what your goals are and what you want to achieve. Then together we will make a plan to achieve this.
We are your stick and together with you we will take care of:
- Creating more structure in your life
- Building self-confidence
- Cultivate a better mindset - mentally strong
- Lose weight and build muscle
- Improve longevity - live healthier and fitter longer
A little word from Mark and Yolanda
We can keep talking about ourselves but actually prefer our members to do so.
WHO ARE THERE FOR YOU?
Everyone on the team is happy to contribute to your success and the achievement of your goals.
Finlay
Giulia
What is the experience of others?
Nicola Mecca
[su_expand more_text="Read more" less_text="Read less" height="150″ text_color="#ffffffff" link_color="#0088FF" link_align="left"]"Contacting this gym and getting a personal training for 1 year is, without a doubt, one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to get better every time you train. The same can be said about every other instructor I had the privilege of training with. Also, the holistic approach, including coaching and a personalized nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"[/su_expand].
Marielle de Macker
Member at Beyondfit
[su_expand more_text="Read more" less_text="Read less" height="150″ text_color="#ffffffff" link_color="#0088FF" link_align="left"]"I joined Beyondfit in May 2018 - and I'm still a member and probably one of its biggest fans! David and his team consistently succeed in making training - whether personal training or small group training - effective and fun. Beyondfit is small in size, with a personal family feel. Facilities are good, workout schedules convenient and flexible, staff friendly and engaged. And last but not least, I have never felt more fit and toned than ever before."[/su_expanded]
Sondos Farag
Member at Beyondfit
[su_expand more_text="Read more" less_text="Read less" height="150″ text_color="#ffffffff" link_color="#0088FF" link_align="left"]"Beyondfit is definitely not your typical gym. I always disliked gyms because I found most of them a bit pretentious, with not very healthy environments. I was encouraged to join beyondfit because I felt it was the opposite from the beginning. It is a small gym in western Amsterdam; aesthetically pleasing and with a good range of equipment. The trainers are very knowledgeable and the workouts are never boring. Having been fit outside for over a year, I think I am at the strongest I have been in my adult life. In addition, because the gym focuses on functional training, I have learned how to move better with my old back injury. I am definitely stronger and fitter now than I was before."[/su_expanded]
Together we are stronger
Being fit and staying fit is not easy
We make sure you don't fall back into your old habits. Of course, there must also be commitment from your side to achieve your goals. Together with the personal trainer it is easier to achieve your goals and wishes and you always have a big stick. Our team understands that it can be difficult to be disciplined. We remove all obstacles so that you learn to find your strengths and use them during the exercises.
What will you avoid by choosing personal training at Beyondfit?
- No more short-term 'quick fixes' but focus on sustainable results
- No crash and detox diet but learning what your body needs and what is really healthy food.
- No more wasting time looking for solutions to problems but a holistic approach.
- Not trying to solve everything all over again by yourself but working together with a team of experts to achieve real success for once
Being truly happy
What is the experience of others at Beyondfit?
Actually, our clients are always super satisfied. You will get a lot of support before, during and after your workout and you will find that there is always a positive atmosphere at Beyondfit. There is a whole team ready for you to give you personal guidance, not only in working out but especially in improving your eating habits and your lifestyle.
We are always there for you, no matter what.
Here are some of the points we hear about Beyondfit:
- Lots of support
- Positive atmosphere
- It feels like home
- Good energy
- Fantastic team
- Good and personal guidance
- This is what I have always been looking for
- I feel important because I am taken care of.
"I have been training with Beyondfit for several months now. I couldn't be happier with the results! Professional trainers, great atmosphere and above all very satisfying results! It's not just about the training, but also nutritional advice and progress tracking. Highly recommended!"
Personal training programs
€645 per 4 weeks
Weight loss
24-week program
✓ Personal Training 2x a week
✓ 12 wkn - 1:1 nutrition coach
✓ Meal plan
✓ Tracking progress
✓ Evaluation & feedback
✓ Weekly weigh-in time
€575 per 4 weeks
Muscle & Tone
24-week program
✓ Personal Training 2x a week
✓ 6 wkn - 1:1 nutrition coach
✓ Meal plan
✓ Tracking progress
✓ Evaluation & feedback
€525 per 4 weeks
Fit for life
1 year
✓ Personal Training 2x a week
✓ 12 wkn - 1:1 nutrition coach
✓ Meal plan
✓ Tracking progress
✓ Evaluation & feedback
€1,125
GET FIT
IN 12 WEEKS
An investment in your life
GET FIT program including personal training, nutrition guidance and small group training.
Want to discover what this package entails? Then it's a good idea to schedule an intake. During the intake we will discuss your goals together.
Why can't you succeed without a personal trainer?
Many clients who come to us often don't have the energy to master everything themselves, and we understand that all too well. Life is busy, you are being pulled from all sides and there is too much information out there to know what is good for you. It can be difficult to figure out what really works and where exactly the problem lies. You have probably tried so many different things and each time without success. Often you manage to stick with it for a short period of time but end up falling back into your old habits. Without the right knowledge and experience it is difficult to get started and takes a lot of time and effort.
There are several causes that prevent you from seeing success
- You don't have time or energy to delve deeper
- You focus only on short term
- You keep falling back into your old habits
- You've tried all kinds of things but always without success
- You have a gym membership but don't know where to start
- You get stuck in the same routine so you don't see progress
Celebrating success with personal trainng at Beyondfit
We are a small family of lifestyle coaches, a dietitian and personal trainers with a medical background all under one roof allowing us to train safely with guaranteed success.
Goodbye relapse.
Welcome lasting results.
Do you want to see real results and not just work for the short term? Together with Beyond fit, you will ensure that you adopt a healthy lifestyle that will benefit you for the rest of your life. Schedule a free intake to discuss your goals and possibilities.
This time, unfortunately, is no different
You keep thinking this time I will succeed, this time I will really stick with it. Eventually you will see that you will fall back into your old habits. It is difficult to keep motivating yourself when you keep not seeing results. You don't really know what to do and keep getting stuck at the same point. Because you lack the knowledge and experience, you keep getting stuck in the same routine. Eventually you will see that you just keep putting off the problem.
Fortunately, you can take the right step now
Of course, personal training is quite a step in your life. You have to turn your life around and it's not something you just do overnight. Before you start, you should think carefully about whether you really have the motivation to get into this. The coaches will of course help motivate you but it also has to come from within yourself.
You may find it exciting to take this step. You don't really know what you're getting into, and new steps in your life can always be a little scary to begin with.
The fact that you may have tried so many things without success may have left you feeling despondent and thinking, why should this work? Bad experiences with personal training or coaching may have caused you to lose faith in it. With that said, it's also not the most inexpensive way to work out and there are countless inexpensive gyms you can go to. But in the end you will see that it is a real investment in yourself that will benefit you for the rest of your life.
Personal training may not be appropriate for me?
To completely change your lifestyle, of course, you have to be motivated. If you don't have the right motivation, you must first look at yourself, what do I really want? You may not be ready to take this new step and throw yourself into it. It is not something you just do on the side. You have to go for it 100% if you really want to see results. This is going to be good. We are going to help you.
If you are curious whether personal training at Beyondfit is something for you, we cordially invite you to come by so we can look at your needs together. You can schedule an intake. I would love to teach you more about mindset, nutrition and exercise. Hope to see you soon.
David Billy.
Contact us? You can.
Do you have a question about personal training or want to visit us? These are our details.
Call us
You can call us at +3164797616
Email us
You can send an email to info@beyondfit.nl
Come along
Tweede Kostverlorenkade 130HS, 1053 SE Amsterdam
You may have a question about personal training.
Check out the frequently asked questions below. Have a different question? If so, please contact us.
Is it possible to work on my goals with personal training if I suffer from symptoms or injuries?
What happens when I go on vacation?
How many times a week are the trainings and how long are the classes?
Training sessions last 1 hour at a time.
In addition, you will also need to keep moving outside of workouts. That is why our personal trainers give you "homework" such as 1000 steps a day or to take the bike instead of the car to learn healthy habits. This way, you'll keep working on your goals even on days you don't meet your coach.
When can I expect results?
Who will be my trainer/coach?
How will my progress and results be tracked?
- Body composition measurement: Every 3 weeks we do an inbody scan. With an inbody scan, we measure whether your body is properly balanced. It is one of the most popular and reliable medical fitness scales that give very accurate results.
- Fitness Test: Every 6 weeks we do a fitness test to see if you have improved physically and fitness wise.
What is your approach with nutrition coaching?
This is also how we approach our nutrition coaching. We don't just tell you what to eat but teach you all about how to eat healthy so you can continue to apply it yourself. Without the application of a healthy eating pattern, you won't start seeing results either.
How do you hold me accountable?
- Each week we will discuss the homework assignments you have been given by your trainer.
- We provide coaching on your nutrition log that you keep
- We always check in on days you don't meet with your trainer.
This high level of communication and responsibility ensures that you also stay on track on the days between training sessions. This ensures that you make progress each week.
How do you customize a program?
How can I start Personal training?
It always starts with a small step. If you would like to start personal training and think we can help you well, it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake, we will look together at what you are currently struggling with and discuss your goals and you will hear from us how we can help you.
Free trial class
Based on the intake interview we will put together a suitable trial class. During the trial class we will do an extensive body scan and you will do the first exercises together with your personal trainer.
Getting Started
Just do it
Personal training is more than just supervised training.
Are you ready to take a new step in your life? To completely adjust your lifestyle and stop being behind the times. To see real results and to be able to apply this in the long term? Then schedule a free intake with no obligation and explore your possibilities for success with our team,