Personal nutrition advice
Nutrition coaching tailored to your goal, lifestyle and the time you actually have.
BeyondFit · How it works
How personal coaching at BeyondFit works
You do not need to know which programme you need before you start. We begin with your goal, schedule and current situation, then make the route clear.
Free for new clients · 15 minutes · Personal · No obligation
*Your partner is welcome to join.
Get acquainted · Plan personally · Act with purpose · Adjust regularly
The foundation
From good intentions to a system you can put into practice
BeyondFit does not see personal training as a collection of separate workouts. The coaching connects training, general nutrition, daily habits and accountability. You get one system instead of four separate projects.
In your programme
What you experience once you have started
A programme is not just a series of training sessions. Here is what you can expect once you start:
Targeted training
Personal training designed around what you need, based on your InBody scan and trial session: better posture, getting fitter, working towards weight loss or improving your fitness.
Progress measurements
Depending on your programme, we measure your progress every four to eight weeks with an InBody scan, tracking body composition alongside performance.
Evaluation and feedback
We regularly sit down together to discuss how things are going, whether you are satisfied and what we will adjust.
Healthier habits
Ongoing coaching around behaviour change: nutrition, sleep and movement. You learn why something works, so it sticks.
A lasting lifestyle
This is the outcome we work towards: learning to value your health and make it a priority. Because the life and career you are building need the health you are not making time for now.
Personal means concrete
The plan fits your real life
We adapt to your starting point, experience, goal, preferences, available time, work, family, travel and the obstacles identified in evaluations. Your coach guides you; you remain responsible for following through and reporting symptoms or changes.
- clear advice, including when another type of support is more appropriate;
- guidance within our professional competence;
- a calm, personal training environment;
- evaluations and adjustments for a reason;
- no guaranteed weight loss, medical outcomes or perfect weeks.
Flexible without being vague
A plan for normal, busy and unusual weeks
During a normal week, you follow the agreed plan. During a busy week, you use a minimum agreed in advance. When travelling, you choose an alternative based on time, location and equipment. After a break, you build back up in a controlled way.
Measure to learn
We track signals that support a decision
Depending on your goal, we look at habits, training load, technique, strength, fitness, weight or waist circumference where appropriate, and your own experience of energy and how workable the plan is. Tracking InBody trends is optional and not diagnostic.
A clear route
From your first conversation to lasting progress.
Do the free Health Check
In 15 minutes, we use an InBody scan to measure your weight, body composition, muscle mass and an estimate of your body fat percentage. We briefly discuss your week and goal. You then receive a broad plan: what training, nutrition and coaching could look like for you, with an indication of programme and cost.
Do your trial session
If you are enthusiastic after the Health Check and genuinely want to continue, we invite you to a trial session. You train with us once, we test the broad plan against what you can do now and adjust it where needed. That lets you experience the studio and our approach before deciding anything.
Receive your final plan and proposal, then start
After your trial session, your final plan is ready: the programme that fits you, what your week will look like and a clear cost overview. You decide. If you say yes, we get started, and from then on you no longer have to organise it all yourself.
The complete system
Training, recovery and nutrition come together
Frequently asked questions
The most important answers first.
Do I need to prepare anything?
No. It helps if you can give us a general idea of your goal, what your week looks like and what you have tried before.
Is there a fitness test?
No. The Health Check is a measurement and a conversation, not a fitness test or medical examination. During your trial session, we explore what you can do now together and adapt the plan accordingly.
How soon can I start?
That depends on current availability and the starting procedure. Discuss this during your Health Check.
What if BeyondFit does not fit my situation?
We will tell you honestly and, where possible, advise which type of professional or support would make more sense.
Keep reading
