BeyondFit · Amsterdam-West
Would you like to stay stronger, fitter and more confident in movement as you get older? At BeyondFit you train in a calm studio with personal attention and an approach that starts where you are.
Amsterdam-West · Personal attention · Guided training
Programmes and pricing
Twice per week
€100per 4 weeks
What you are working towards
A steady, guided rhythm to stay active.Most popular
Three times per week
€120per 4 weeks
What you are working towards
More guided training moments in your week.All amounts are per four weeks and include VAT. Training takes place on Monday, Wednesday and Friday at 10:30 and lasts one hour.
Senior Fit is a separate BeyondFit service. The standard contract runs for six months. If it does not work for you, you can cancel within the first four weeks.
For whom
Senior fitness suits you if you want to keep moving, start again after a break or prefer clear guidance. You do not have to be fit first. We begin with what you can do now and build from there.
There is no fixed age limit. If Senior Fit appeals to you, we look at your experience, preferences, goal and capacity. Guided training is not a competition, and participants do not all have to do the same thing.
During Senior Fit
Sessions combine strengthening exercises with fitness, mobility and balance. You receive clear explanations and variations that suit your level.
Senior Fit takes place on Monday, Wednesday and Friday at 10:30. Each session lasts one hour. With the twice-weekly option, we discuss which two moments you attend.
The goal is not to make every session maximal. We gradually build confidence in movement and a rhythm you can keep repeating.
Practise movements that fit your starting point and build capacity gradually.
Give attention to controlled movement, mobility and balance within your abilities.
Choose a suitable intensity without turning every session into a test.
Train in a welcoming setting where group energy and personal attention coexist.
Why BeyondFit
In a large gym, you often have to work out what to do yourself. At BeyondFit, you receive explanations, feedback and clear structure in a boutique studio in Amsterdam-West. Our trainers have extensive experience guiding older adults.
We do not make medical promises. We help you work on strength, fitness, mobility and confidence in movement. Results vary per person.
Prefer one-to-one?
If you prefer one-to-one training, choose a regular BeyondFit personal training programme. These programmes start from €375 per four weeks including VAT.
More information
Call us, send a WhatsApp message or email info@beyondfit.nl. We will discuss available training times and answer your questions.
Still exploring?
Still comparing which sport or training format suits you? Read our article on exercise as you get older for general information about strength, balance, gradual progression and guidance.
Frequently asked questions
No. If Senior Fit appeals to you and you want to keep moving with guidance, we discuss whether the group fits you.
Senior Fit has a maximum of 8 participants, leaving room for personal attention and adjustments.
Monday, Wednesday and Friday at 10:30. Each session lasts one hour. If you train twice per week, we discuss which two sessions you attend.
Yes. Your starting point determines the build-up. We discuss your experience, goal and any points of attention first.
Yes, through the regular BeyondFit programmes. Personal training is separate from Senior Fit and starts from €375 per four weeks including VAT.
The standard Senior Fit contract runs for six months. If the service does not work for you, you can cancel within the first four weeks.
BeyondFit does not treat medical complaints. Discuss pain, acute symptoms or uncertainty about your capacity with an appropriate healthcare professional first.
Call BeyondFit, send a WhatsApp message or email info@beyondfit.nl with the subject “More information about Senior Fit”.
More information about Senior Fit
Call, send a WhatsApp message or email us. We are happy to explain the available groups and training times.
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