Understanding without judgement
Map your current pattern and difficult moments.
BeyondFit · Nutrition coaching
Nutrition coaching in Amsterdam for real life
Eating well is simple on paper. It gets harder between early appointments, long workdays, travel, family meals and business dinners. BeyondFit helps you build a nutrition routine that supports your goals without turning food into a second full-time job.
Free for new clients · 15 minutes · Personal · No obligation
*Your partner is welcome to join.
Practical nutrition guidance · For workdays, travel and social occasions · Within the coach’s professional competence
No perfect week needed
Which choices can you repeat often enough?
Many nutrition plans begin with ideal recipes, fixed meal times and a long list of rules. The better question is which choices you can repeat in the environment you actually live in.
What you get
A nutrition coach makes healthy habits practical
We connect your choices to your goal, schedule, preferences and training plan. Not through a perfect menu, but through a structure that requires less thinking.
A simple foundation
Work with familiar meals, appropriate portions, fibre, fluids and enough variety.
Strategies for busy situations
Plan choices for the office, travel, takeaways and restaurants in advance.
Feedback and adjustment
Look at why something did or did not work, and adjust your environment.
Your starting point
Part of every programme, and the only coaching also available separately
Nutrition coaching is a standard part of the BeyondFit programmes. It is also the only form of coaching you can book separately, for example when food, regularity or choices on the go are your biggest obstacle right now. You do not need a complete programme for that.
In daily life, nutrition works alongside movement, recovery and planning. If you later choose a programme, we coordinate nutrition, training and guidance into one personal plan.
Standalone options
Prices for standalone nutrition coaching
Only want nutrition coaching? These are the standalone options. During your free Health Check, we discuss which option fits your goal, schedule and starting point.
12-week nutrition coaching
€339 per 4 weeks. Analysis of your food diary, a weekly 25 to 30-minute one-to-one nutrition coaching session and progress tracking every two weeks.
6-week nutrition coaching
€439 for 6 weeks. Analysis of your food diary, a weekly 25 to 30-minute one-to-one nutrition coaching session and progress tracking every two weeks.
Measurement session card
€125 for 5 sessions. InBody scans and progress measurements to see what is really changing.
The right professional
Nutrition coach or dietitian: what is the difference?
BeyondFit offers general lifestyle and nutrition coaching within the coach’s professional competence. A dietitian is the appropriate professional for medical dietary treatment and complex nutrition problems.
Consult your GP or dietitian for diabetes, kidney disease, food allergies, pregnancy, binge eating, loss of control, significant underweight or overweight, or medication that affects nutrition or weight.
For professionals
A workable nutrition routine for your working week
- two or three standard breakfasts or lunches you can choose without much thought;
- a regular shopping list and a backup option at the office or on the go;
- choices planned in advance for restaurants, alcohol and late dinners;
- a simple rule for getting back on track after a holiday or busy period.
A clear route
From your first conversation to lasting progress.
Do the free Health Check
Discuss your goal, schedule, eating environment and previous experiences during the free 15-minute Health Check. Receive a broad plan with an indication of programme and cost; nutrition coaching can also be booked separately.
Do your trial session
If you are enthusiastic and genuinely want to continue with a training programme, we invite you to a trial session. You experience the studio and our approach, and we test the broad plan against your starting point. Personal training is not a condition for standalone nutrition coaching.
Receive your final plan and proposal, then start
Receive your final plan and proposal with a clear cost overview. You decide whether to start. Keep what works, simplify what asks too much and prepare for difficult situations.
Practical nutrition
Food that fits your real life
Frequently asked questions
The most important answers first.
Will I get a fixed diet?
No. We look for a practical structure that fits your preferences, work and social life.
Can I book nutrition coaching without personal training?
Yes. Nutrition coaching is available independently. Personal training or small group training can be added later, but is not a requirement.
Can nutrition coaching help with weight loss?
Nutrition habits can be part of a weight-loss plan, but results are not guaranteed.
When do I need a dietitian?
For medical conditions, complex nutrition questions, binge eating, loss of control or medical weight problems, a dietitian or GP is more appropriate.
Can nutrition be coordinated with training?
Yes. General nutrition choices can be discussed in relation to your training goal and schedule.
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