The BeyondFit system
Train your body. Everything else moves with it.
The core is simple: you train with a coach and gain grip on your nutrition. Around that, we look at sleep, stress, habits and accountability. Not six separate coaches with six separate programmes, but one team with one plan.
What we provide
What we handle, so you do not have to.
Training and nutrition form the base. Lifestyle, mental and accountability coaching are woven into your guidance. Which elements you receive depends on your programme.
One-to-one training in a private boutique gym. We decide what you do, how hard and how often.
Read moreSmall group trainingTrain in a small group with personal attention and more training moments, without an anonymous gym.
Read moreNutrition coachingNo diet rules, but practical choices for workdays, client dinners, travel and weekends.
Read moreLifestyle coachingSleep, recovery, energy and the habits that determine whether your training pays off.
Read moreMental coachingHandle stress, stay focused and remain sharp in a week that asks more of you than you can give.
Read moreAccountability coachingThe structure that keeps you moving. We actively check that you do what you agreed, outside the gym too.
Read morePer programme
Which coaching sits in which programme.
| Coaching | Foundation | Performance | Performance+ |
|---|---|---|---|
| Personal training | Once per week | Twice per week or more | Twice per week or more |
| Small group training | Twice per week | — | — |
| Nutrition coaching | Personal nutrition plan | Plan + coaching | Plan + coaching |
| Lifestyle coaching | Basic habit coaching | Included | Included |
| Mental coaching | — | Included | Included |
| Accountability coaching | — | — | Included |
Every programme starts with an InBody baseline and has regular measurements: every eight weeks in Foundation and every four weeks in Performance and Performance+. View the programmes and pricing.
The first step
Know where you stand first.
Free for new clients · 15 minutes · Personal · No obligation
Book your free Health Check