Part of Foundation and Performance+
Personal Training Plan: train on your own time with a clear plan.
Your schedule changes. A personal training plan tells you what you can do outside your coached sessions, at home or at another gym.
Free for new clients · 15 minutes · Personal · No obligation
*Your partner is welcome to join.
Personal · Flexible · Alongside coached training
For your week
Structure when you train independently.
Your coach builds the plan around your goals, current level and available time. You know which exercises to do and how they fit into your week, without starting over each time.
You can complete extra sessions independently when your schedule allows. We take into account the equipment available at home or at another gym.
By programme
One approach, tailored to your level of support.
In Foundation, the training plan complements your weekly coached personal-training session. In Performance+, we plan extra independent sessions around your two coached sessions, taking your goals and physical considerations into account.
The Personal Training Plan is included in Foundation and Performance+. Performance focuses on two coached personal-training sessions per week and coaching around your progress.
- Foundation: one personal-training session per week plus a plan for independent training.
- Performance+: two personal-training sessions per week plus extra independent sessions in a personal plan.
- Performance: no Personal Training Plan included.
Getting started
Your starting point comes before your plan.
During the free Health Check, we discuss your goal, schedule and starting level. Then we decide together which programme and training frequency suit you. Your coach adjusts the plan when your circumstances change.
Frequently asked questions
The most important answers first.
Do I need to train at another gym?
No. The plan gives you the option to train independently when it suits your week, at home or at another gym. Your coached sessions at BeyondFit remain the foundation.
Can I buy the Personal Training Plan separately?
No. It is part of Foundation and Performance+ and is aligned with your coached sessions.
What if I have a physical complaint?
Your coach takes into account what you can train safely, but does not treat medical complaints or injuries. Discuss pain or other symptoms with an appropriate healthcare professional.
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