Part of the BeyondFit system
Measurement and plan: know where you stand before you promise.
In your business, you measure what matters. At BeyondFit we do the same with your health. Every programme starts with an InBody baseline and a plan based on your goal, starting point and schedule.
The baseline
Your weight is only one number.
An InBody scan shows muscle mass and fat mass separately and gives an estimate of your body fat percentage. That helps you see what is changing, not only whether the scale moves.
- InBody baseline during your free Health Check.
- A personal plan with a minimum and full version.
- Progress measurement every four or eight weeks.
- Personal evaluation in Performance and Performance+.
The plan
A plan that fits your week, not a perfect week.
We combine your baseline, goal and schedule into a plan for training, nutrition and, depending on your programme, lifestyle and accountability. When your week changes, the plan changes with it.
Where our expertise ends
The right professional for the right question.
The InBody scan gives an estimate of body composition and is not a medical diagnosis. For medical questions about weight or health, contact your GP or dietitian.
The BeyondFit system
The other forms of coaching at BeyondFit.
One-to-one training in a private boutique gym. We decide what you do, how hard and how often.
Read moreSmall group trainingTrain in a small group with personal attention and more training moments, without an anonymous gym.
Read moreNutrition coachingNo diet rules, but practical choices for workdays, client dinners, travel and weekends.
Read moreLifestyle coachingSleep, recovery, energy and the habits that determine whether your training pays off.
Read moreMental coachingHandle stress, stay focused and remain sharp in a week that asks more of you than you can give.
Read moreAccountability coachingThe structure that keeps you moving. We actively check that you do what you agreed, outside the gym too.
Read moreFrequently asked questions
About this part
What does the InBody scan measure?
Weight, body composition, muscle mass and an estimate of body fat percentage.
How often do you measure?
Every eight weeks in Foundation and every four weeks in Performance and Performance+.
The first step
Know where you stand first.
Free for new clients · 15 minutes · Personal · No obligation
Book your free Health Check