Part of the BeyondFit system
Measurement and plan: know where you stand before making promises.
In your business, you measure what matters. At BeyondFit, we do the same with your health. Every programme starts with an InBody baseline and a plan based on your goal, starting point and schedule. Along the way, we measure again and adjust the plan, so you never have to start over.
The baseline
Your weight is only one number.
An InBody scan shows muscle mass and fat mass separately and gives an estimate of your body fat percentage. That tells you what is changing, not just whether the scale moves. We take the first measurement during your free Health Check; that is also your baseline.
The scan is an estimate and a way of tracking trends, not a medical result. It is precisely its value as a trend that matters: the same measurement, under the same conditions, every four weeks.
The plan
A plan that fits your week, not a perfect week.
Based on your baseline, goal and schedule, we create a plan for training, nutrition and, depending on your programme, lifestyle and accountability. Not a standard schedule, but a plan with a minimum version for busy weeks and a full version for weeks when you have the room.
When your week changes, the plan changes with it. That is the difference from a schedule that falls apart as soon as work or family life gets particularly busy.
Progress
Measure, discuss, adjust.
We measure again every four weeks. In Performance and Performance+, we review what worked and what needs adjusting in a more detailed personal evaluation every eight weeks. Your plan stays relevant as your goals or circumstances change.
- InBody baseline during your free Health Check
- Personal plan with minimum and full versions
- Progress measurement every 4 weeks in every programme
- Personal evaluation every 8 weeks in Performance and Performance+
Where our expertise ends
The right professional for the right question.
The InBody scan gives an estimate of your body composition and is not a medical diagnosis. For medical questions about weight or health, we refer you to your GP or dietitian.
The BeyondFit system
The other forms of coaching at BeyondFit.
One-to-one training in a private boutique gym, with sessions guided around your level and goals.
Read morePersonal Training PlanA personal plan for independent training alongside coached sessions, at home or at another gym.
Read moreNutrition coachingNo diet rules, but practical choices for workdays, client dinners, travel and weekends.
Read moreLifestyle coachingSleep, recovery and daily energy that support your training.
Read moreHabit coachingBuild routines that hold when work, travel or family change your week.
Read moreAccountability coachingThe structure that keeps you moving. We actively check that you do what you agreed, outside the gym too.
Read moreFrequently asked questions
About this part
What does the InBody scan measure?
Weight, body composition, muscle mass and an estimate of your body fat percentage. We do the first scan free during your Health Check.
How often do you measure?
Every four weeks in all three programmes. Performance and Performance+ also include a personal evaluation every eight weeks.
What if my schedule changes?
The plan changes with it. Every plan has a minimum version for busy weeks, so you do not have to start over.
The first step
Know where you stand first.
Free for new clients · 15 minutes · Personal · No obligation
Book your free Health Check