Are you struggling to get fit and stay fit? We understand better than anyone that getting in shape can be difficult. Getting healthy and fit doesn't happen overnight and you need to stay consistent to really see results. It can be hard to maintain motivation for an extended period of time especially when you have a setback. But how do I get fit and stay fit and healthy? In this article we give you 8 tips to get fitter that can already help you a lot in the right direction.
What do you find out?
1. Set goals to get fitter
It is important to set goals when you want to get fitter. That way you really have something to work toward and you can also stay better motivated to achieve that goal. It is important to discover what you really want. Do you want to feel fit, do you want to get more energy, do you want to lose weight and get fit or do you want to feel comfortable in your own skin again? If you know what you are doing it for you will also find it easier to keep it up.
2. Get fit fast? Be realistic
Instagram is full of pictures of fitgirls and fitboys with the perfect body. Often these photos are not reality and can be demotivating. Don't compare yourself to these pictures and see what is realistic for you to get fit. Also, there are 100 different ways online that promise you can get fit in 2 weeks. Getting fit and losing weight fast sounds nice but it is important to stay realistic and work on a strong foundation.
3. Get enough sleep to feel fit
It sounds self-explanatory, of course, but getting enough sleep is important. This will make you feel fitter and more motivated to exercise. A lack of sleep also makes you crave more unhealthy food, which does not help you get in shape. In our other article we tell you more about how sleep and losing weight go hand in hand.
4. Take rest days
To get fit, you don't have to work up a full sweat every day. It is important to also take rest days between your workouts is. Your body needs rest days to recover. If you don't do this, your body can become overworked, which can ultimately leave you even further from home. Read more about overtraining, what causes it and how to prevent it in our other article.
5. Getting fit? Keep challenging yourself
Do you really want to get fitter? Then it's important to keep challenging yourself. Change your routine regularly and keep challenging yourself. Increase the weight you use or start running a little further each time. Challenging yourself will also keep you motivated and you will see that you can do much more than you think.
6. Getting fit with nutrition
Not only exercise is important. Without a healthy diet, you will not achieve the desired results. You don't have to go on a strict diet right away. Ensure a good balance between exercise and nutrition so you can really get the most out of yourself. We tell you more about the importance of healthy nutrition in our other article.
7. Get and stay fit? Create habits
Do you want to be fit and stay fit? Don't drastically change all your eating and living habits at once, you will probably only last a short time before falling back into your old habits. By making small adjustments in your life you can create new habits and get fit step by step and stay fit in the long run.
8. Get fit & enjoy
The best way to get fit is to do something you enjoy. If you reluctantly do a workout every day you are not going to keep it up for long. There is no best sport to get fit. You can also easily get fit without a gym You can get fit by walking but also get fit with swimming and get fit with skipping rope. Find something you really enjoy doing. Do this for example together with a friend to motivate each other. It is important that you get fit in your own way.
Getting fit in Amsterdam at Beyondfit
Do you want to get fit but still don't know where to start? And you just can't seem to find that structure and be consistent with exercise and nutrition? Beyondfit can help you with that! At Beyondfit, we don't just focus on sports or nutrition, but on your entire lifestyle. We are a small family of lifestyle coaches, a dietician, personal trainer and physical therapists all under one roof. This allows us to safely help you get fit again so you feel good in your skin. Schedule a free intake here and discuss your goals and wishes together.
