Blog

As a busy professional in Amsterdam, balancing your career and personal health can be a challenge, especially during the winter months. With shorter days and colder temperatures, it's easy to be less motivated to prioritize fitness.

Staying active during the holidays: Here are some practical tips for staying fit during the holidays.

Did you know that 90% of people who start a fitness endeavor on Jan. 1 drop out within three months?

Mealprepping is a gamechanger for busy professionals and ensures nutritious meals no matter how busy your schedule is!

At BeyondFit in Amsterdam, we are passionate about helping our members reach their full potential, and we believe that for most people, the gym is the best place to do that. Let's explore why.

Building fitness? In this article, we share practical tips and motivational insights to help you improve your fitness step by step.

Building sports motivation can sometimes be quite tricky? How to find it, how to get it and how to stay motivated to exercise.

A holistic lifestyle, what is it and how can you apply it in your life? Find out what holism is and how it can improve your life.

Do you exercise a lot and also intensively? Exercising too intensively can lead to overtraining and injury. Read everything you need to know about overtraining here.

Do you often eat when you are emotional? Or do you use food to suppress emotions? Emotion eating can cause you to fail to achieve your goals.