SENIOR FIT
Do you want to stay fit for a long time and train for a healthy body?
It is important to always keep working on your health. Especially as you get older, you can prevent illnesses and injuries. Schedule a free intake and together we can see what we can do for you.
Benefits of the Senior Fit program at Beyondfit
Feel fit
With the senior fit programme, you will feel fit again in your own body. You will build strength and fitness so that you can stay healthy and fit for a long time.
Fun with others
It is always more fun to train with others. Together with your fellow 60-plussers you can train on your own goals and afterwards you can enjoy a delicious coffee or tea.
Prevent injuries and illnesses
By staying fit for a long time and working on a healthy body, you can prevent illnesses and injuries. Our trainers ensure that you can continue to train in a safe way without sustaining injuries.
Senior Fit program
What are the 6 pillars of Senior fit?
It is an accessible program with the best of both worlds.
Train in small groups
Get 1 on 1 personal training from one of our coaches. They will motivate you and serve as a real big stick.
Prevent injuries
We teach you the right form, posture and techniques to prevent injuries.
Train at your own pace
You always train on your own goals at your own pace
Conviviality
Enjoy a nice coffee with your fellow athlete afterwards.
Tracking progress
Every 6 weeks we will track your progress and review your goals together.
Feel at home
You train in a quiet environment where you can feel at ease
The 6pillars of Senior fit explained
Find out what Senior fit is all about and how and when we will be there for you.
Only with the best coaching and guidance will we make sure you feel and stay fully fit.
Train in small groups
With the senior fit programme you will train in small groups with your fellow 60+ members. During these training sessions you will still get all the personal attention you need and our coaches will always guide you. You can motivate each other and the coaches serve as good support and accountability.
Prevent injuries
It is important that you are able to train in a responsible way. Our coaches will teach you the right form, posture and techniques and will always guide you properly to prevent injuries. With our physiotherapists, you can be sure that you will always be able to move safely.
Train with a personal trainer
Staying healthy, strong and fit is even more important in later life. For the elderly, a high-protein diet and strength training is crucial to build and maintain muscle mass. It is also important to maintain a healthy weight to reduce stress on joints. Strength training reduces the risk of chronic diseases such as osteoporosis, Alzheimer's, Parkinson's and muscle atrophy. It also strengthens bones, which helps prevent bone fractures from falls.
The Seniorfit Personal Training program is designed for seniors who want to grow old the right way and feel healthy, capable and happy. The program provides guidance on nutrition, muscle building and maintenance through strength training in a safe environment, led by our qualified physical therapy personal trainers. Your safety is our highest priority.
Conviviality!
Sport is not only good for you but it is also important that it remains fun. Together with fellow 60-plussers, you train hard to reach your goals, but we also make sure that every training session is fun. Afterwards, you can enjoy a nice cup of coffee to close the training together.
Feel at home
Overcrowded gyms can be overwhelming when you want to work out. At Beyondfit, we provide a peaceful environment where you can feel comfortable. We have a place where everyone can feel at home and be themselves. From young to old, from beginner to advanced, everyone is welcome at Beyondfit.
How can I start with the Senior fit program?
It always starts with small steps. If you would like to start with the Senior Fit programme and think that we can help you well, it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.
02.
Free trial lesson
On the basis of the intake interview, we will put together a suitable trial session. During the trial session we will do an extensive body scan and you will do the first exercises together with your personal trainer.
03.
Getting started
If everything is to your liking and ours, we can get started. You will notice that training takes some getting used to in the beginning, but you will feel at home at Beyondfit from the very first moment.
"It's not about being the best, it's about being better than you were yesterday."
Are you curious what Senior fit can do for you? You can schedule a free intake so that together we can look at your goals and determine whether Senior Fit is right for you.
The right balance
Do you want to lose weight and work on a fitter body? At Beyondfit, we don't work on for a short time but work on a sustainable foundation so you can continue to apply it yourself. We teach you the right posture and techniques and guide you with your proper exercises. We also focus not only on training more but we find it important that you learn an overall healthy lifestyle. It is important to stay healthy and exercise regularly even outside of workouts. Our coaches will motivate you to adopt a healthy lifestyle both during and outside of training.
Prices for the Senior Fit program
Designed to have more energy, perform your daily activities better and feel fitter.
Programme
Getting FIT
Senior Fit Group
2 x per week
This program is designed to really address deeper issues. Injuries, losing weight or to really turn your life around and get results.
12 weeks
2x per week small group training
8 people in a group
Working out with a physio trainer
Evaluation & feedback
€100 per 4 weeks
100% satisfaction guarantee
Programme
Getting FIT
Senior Fit Group
3 times a week
This program is designed to really address deeper issues. Injuries, losing weight or to really turn your life around and get results.
12 weeks
Small group training 3x a week
8 people in a group
Working out with a physio trainer
Evaluation & feedback
€120,- per 4 weeks
100% satisfaction guarantee
Programme
Getting FIT
Senior Fit
personal training
By staying fit for a long time and working on a healthy body, you can prevent injuries and illnesses. Our trainers will ensure that you can keep exercising in a safe way without getting injured.
Cancellable per month
2 x per week personnel training
1-on-1 nutrition coaching 2 times a month
Evaluation & Feedback
Progress, measurement & evaluation
From €625,- per 4 weeks
100% satisfaction guarantee
Are you curious about Beyondfit?
Click here to download our brochure
"Hopefully you can gain many new insights by reading the Beyondfit brochure and find out what Beyondfit stands for. Have fun reading in advance and if you have any questions during or after reading we would love to hear from you!"
Kind regards,
You may have a question about the Senior fit programs
Check out the frequently asked questions about Senior fit below. Have a different question? Then contact with us....
How many times a week are the training sessions and how long do the lessons last?
The programme includes 2 to 3 training sessions per week. The training sessions last one hour each time. In addition, it is important to keep moving outside of training sessions. For example, go to the supermarket by bike or go for a nice walk. In this way, you also remain conscious of your health outside of the training sessions.
Am I obliged to complete the 12-week subscription?
At Beyondfit, we like a personal approach and we like to think along with you about your situation. Together we look at the possibilities and find the right solution.
Is it possible to get additional guidance to achieve my goals?
Yes, this is certainly possible. We also offer nutrition and lifestyle coaching. For an additional price, our nutrition coach will teach you everything you need to know for a healthy lifestyle and eating pattern.
How often can I pause my contract?
You can pause your contract once. However, we do have the rule that you have to indicate this in advance. In addition, your holiday period must be at least 2 weeks.
€100 or €120.
per 4 weeks
Senior fit in 12 weeks
Senior fit group training
Training in small groups on your own health
Training together is a lot more sociable. You train on your own goals but can motivate each other. Schedule a free intake with one of our coaches and we'll see how we can best help you.
"Contacting this gym and getting a personal training for 1 year is without doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to improve every time you train. The same can be said about every other instructor I have had the privilege of training with. Also, the holistic approach, including coaching and a personal nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"
Nicola Mecca
“David and his team always succeed in making training effective and fun. Beyondfit is a small-scale and professional gym with a family atmosphere. Good facilities, flexible schedules and committed and friendly trainers. Last but not least: I have never felt so strong and fit in my life!”
Marielle de Macker
"You would never have believed that I weighed over 130 kg relatively recently - a truly amazing feat of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, after 2 years of hard work and a complete change in my diet, I have regained my fitness. Beyondfit has the best coaches, personal trainers and nutritionists. ”
Kareem Selim
"Beyondfit is definitely not your typical gym. I was encouraged to join Beyondfit by a friend as I needed to learn how to move better, especially after having a long history of lower back injuries. The trainers are very knowledgeable, and the workouts are never boring. After training more than a year at Beyondfit, I think I am the fittest that I have ever been in my adult life. In addition, since the gym focuses on correct posture and technique, I no longer have back issues anymore. I am now definitely stronger and fitter than before."
Sondos Farag
"I registered at Beyondfit 5 months ago. I have now lost more than 20 kg, I feel better about myself and I feel fitter! Due to the personal attention of the Beyond team, the time has flown by. Because the people of Beyondfit exercising and adjusting the nutrition plan to your personal goal is better than the other sports experiences and low-cost diets I've followed in the past. I have every confidence that I will be able to reach my goal weight at Beyondfit."
Beatrice Arenes
"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also about nutritional advice and progress registration. Highly recommended ! "
Pawel Kuncicki
Safe training
Do you want to continue training safely without getting injured?
It is important that you learn a good basis to be able to prevent injuries. Our personal trainers will guide you and teach you the right posture and techniques. Schedule a free intake and together we will discuss your wishes.