Beyond Fit
Muscle & Tone programme
Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.
Benefits of the Muscle & Tone program at Beyondfit
All elements together
The muscle & tone programme offers all the elements you need for optimal results. The right nutrition coaching, personal trainer and lifestyle coaching.
Full support
We support you through the whole process. From nutrition to exercise to your overall lifestyle. We are your accountability and always keep track of your progress.
Shaping your body
With the muscle & tone programme, you can really shape your body. You train for a tight body and posture and you can feel confident again.
Muscle & Tone programme
Do you not only want to lose weight but also build more muscles? Do you need that last bit of motivation to really reach your goal? The muscle & tone programme challenges you to get the best out of yourself. You will train for a tighter body and not only your appearance but also your self-confidence will improve. You can feel fit and strong again. All the elements of a healthy lifestyle are applied to help you get rid of that last bit of fat. Our nutrition coach will teach you everything you need to know to learn a healthy diet. With the 1 on 1 personal training you will build, together with our trainer, more muscles and a tighter body. They will hold you accountable so you will see real results.
What are the 6 pillars of Muscle & Tone program?
It is an accessible programme with the best of both worlds.
Personal training
We bring out the best in you.
Weekly nutrition coaching
The nutrition coach teaches you everything you need to know about a healthy diet.
Fit test
Every 6 weeks we do a fit test to see if there are improvements in your physical performance.
Tracking progress
Every three weeks we do a full body scan to track progress and see if your body is in balance.
Evaluation moment
Every 6 weeks we have an evaluation moment to discuss the progress and to see what can be improved.
We are always there for you
We also keep in touch outside the gym to really keep you on track.
The 6pillars of muscle & tone program explained
Find out what the muscle & tone program entails and how and when we will be there for you.
Only with the best coaching and guidance will we ensure that you feel and stay fully fit.
we bring out the best in you
Personal training
In the Muscle & tone program, you will receive personal training from one of our expert trainers. You will train together on different exercises and the personal trainer will teach you proper posture and techniques. It serves as a real stick to create structure and stay motivated. You will notice that you will soon feel fitter and more comfortable in your own skin.
SUSTAINABLE RESULTS
Weekly nutrition coaching
A healthy diet is an important component when you want to build muscle. No strict diets for a short period of time but focused on sustainable results. You get weekly nutrition coaching so you learn everything about a healthy diet and how to apply it yourself. So you can continue to enjoy good food without feeling guilty.
PHYSICAL PERFORMANCE CHECK
Fit test
Every 6 weeks we do a fit test to see if there are improvements in your physical performance. This provides extra motivation to keep going and you will see that you make progress every 6 weeks.
MEASUREMENT IS KNOWLEDGE
Every 3 weeks full body scan
It is important to keep track of your progress. Every three weeks, we not only look at how much weight you have already lost but we also do a full body scan. This allows us to learn more about different parts of your body such as your fat percentage, muscle mass and size.
IT IS ABOUT YOU
Evaluation moment
Every 6 weeks we have an evaluation moment where we discuss the progress. With this we can see if there are things that need to be adjusted and if we need to pay more attention to them. This way, we know for sure that we are getting the best out of the programme.
How can I start with the muscle & tone program?
It always starts with a small step. If you would like to start Muscle & Tone program program and think we can help you well then it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.
02.
Free trial lesson
On the basis of the intake interview, we will put together a suitable trial session. During the trial session we will do an extensive body scan and you will do the first exercises together with your personal trainer.
03.
Getting started
If everything is to your liking and ours, we can get started. You will notice that training takes some getting used to in the beginning, but you will feel at home at Beyondfit from the very first moment.
"You're one workout away from a good mood"
Are you curious what the Muscle & Tone program can do for you? You can schedule a free intake so we can look at your goals together and determine if the muscle & tone program is right for you.
Sustainable muscle building
Have you been training for a while but keep getting stuck? Do you want to get rid of that last bit of belly fat so you can have a really tight body? Together with one of our trainers you will train hard to build extra muscles and shape your body. You work on the right techniques and form so you can do the exercises in the most effective way without getting injured. You will notice that you feel stronger and more confident every week. Our trainers teach you a strong basis so that you can also apply this to achieve lasting results.
- Working on muscle building
- Working on the right attitude and techniques
- Tightening up your body
- Shaping your body
- Feeling confident
Correct balance
Are you struggling to keep structure and not making real progress? Our trainers are a real stick and keep motivating you. So you can always take that extra step and keep improving yourself. With the Muscle & Tone program you learn to find the right combination between healthy nutrition, sports and your overall lifestyle. It is important to have a good balance and our coaches will help you with this. Even on days you are not in the gym our trainers will be there for you to really keep you on track and find the structure. This way you can work on a long-term basis and keep it up after your workouts.
Prices for the Muscle & Tone program
Programme
Becoming more muscular
Muscle & Tone - 12 weeks
Program developed using a proven method to become more muscular.
12 weeks
Personal training 3x a week
Progress measurement and evaluation
6 weeks - 1:1 with nutrition coach
Evaluation & feedback
From €795 per 4 weeks
100% satisfaction guarantee
Designed to make you stronger, build muscle, burn fat and become slim and sleek.
Programme
Becoming more muscular
Muscle & Tone - 24 weeks
Program developed using a proven method to become more muscular.
24 weeks
2x per week personal training
Progress measurement and evaluation
Evaluation & feedback
From €575,- per 4 weeks
100% satisfaction guarantee
Are you curious about Beyondfit?
Click here to download our brochure
"Hopefully you can gain many new insights by reading the Beyondfit brochure and find out what Beyondfit stands for. Have fun reading in advance and if you have any questions during or after reading we would love to hear from you!"
Kind regards,
You may have a question about the Muscle & Tone program
See the frequently asked questions below. Do you have a different question? Then please contact us.
How many times a week do I train and how long are the sessions?
The programme includes 2 personal training sessions per week, each lasting 1 hour. If you really want to work on building muscle fast, we advise you to train 3 times a week. You can do this by adding an extra session to your package or by training independently at home.
In addition, it is important that you keep moving outside of the training sessions. Therefore, our personal trainers will also give you "homework" such as 10000 steps, cycling to work or a small home workout. In this way, you will continue to work on your goal even on days when you do not meet up with your coach.
How do you hold me accountable?
- Each week, you are given small assignments such as taking 1000 steps a day and you discuss these with your trainer.
- We provide you with nutritional coaching and you keep your food diary in our Beyondfit app
- We always check in on days when you are not meeting with your coach.
What is your approach to nutrition coaching?
"Give someone a fish and feed them for a day, teach them to fish and feed them for a lifetime."
This is also how we approach our nutrition coaching. We don't just tell you what to eat, but teach you everything you need to know about healthy eating so that you can continue to apply it yourself. Without the application of a healthy diet, you will not see results.
How will my progress and results be tracked?
We measure your progress and results in two different ways:
- Measuring body composition: Every 3 weeks we do an inbody scan. With an inbody scan, we measure whether your body is in good balance. It is one of the most popular and reliable medical fitness scales that gives very accurate results.
- Fitness test: Every 6 weeks we do a fitness test to see if you have improved physically and fitness wise.
€ 575 per 4 weeks
Muscle & Tone program
in 24 weeks
Feel confident
Do you want to feelstrong and powerful again ?
Do you want to regain control and feel fit again? Working on your strength will make you feel confident and strong again. Get the most out of yourself and schedule an intake with one of our trainers.
"Contacting this gym and getting a personal training for 1 year is without doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to improve every time you train. The same can be said about every other instructor I have had the privilege of training with. Also, the holistic approach, including coaching and a personal nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"
Nicola Mecca
“David and his team always succeed in making training effective and fun. Beyondfit is a small-scale and professional gym with a family atmosphere. Good facilities, flexible schedules and committed and friendly trainers. Last but not least: I have never felt so strong and fit in my life!”
Marielle de Macker
"You would never have believed that I weighed over 130 kg relatively recently - a truly amazing feat of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, after 2 years of hard work and a complete change in my diet, I have regained my fitness. Beyondfit has the best coaches, personal trainers and nutritionists. ”
Kareem Selim
"Beyondfit is definitely not your typical gym. I was encouraged to join Beyondfit by a friend as I needed to learn how to move better, especially after having a long history of lower back injuries. The trainers are very knowledgeable, and the workouts are never boring. After training more than a year at Beyondfit, I think I am the fittest that I have ever been in my adult life. In addition, since the gym focuses on correct posture and technique, I no longer have back issues anymore. I am now definitely stronger and fitter than before."
Sondos Farag
"I registered at Beyondfit 5 months ago. I have now lost more than 20 kg, I feel better about myself and I feel fitter! Due to the personal attention of the Beyond team, the time has flown by. Because the people of Beyondfit exercising and adjusting the nutrition plan to your personal goal is better than the other sports experiences and low-cost diets I've followed in the past. I have every confidence that I will be able to reach my goal weight at Beyondfit."
Beatrice Arenes
"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also about nutritional advice and progress registration. Highly recommended ! "
Pawel Kuncicki
REAL RESULT
Get the best out of yourself
Do you need just that one push? Or are you just not managing to get rid of those last few pounds? The Muscle & Tone program allows you to get the best out of yourself and challenges you to go to the limit.