Top 3 Workout Styles

1. HIIT (High-Intensity Interval Training).

Duration: 30 min

Goal: Maximum fat burning and fitness improvement

Format: Short, explosive intervals with active rest

2. Functional Training

Duration: 45 min

Goal: Strength, stability and strengthen daily movement patterns

Format: Exercises with kettlebells, TRX and bodyweight

3. Mind-Body Fusion

Duration: 60 min

Goal: Flexibility, stress reduction and posture improvement

Outline: Yoga, pilates and mobility exercises combined

Style	Duration	Ideal for
HIIT	30 min	Fast fat burning & endurance
Functional training	45 min	Strength & balance
Mind-Body Fusion	60 min	Flexibility & focus

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The Ultimate Guide to Boutique Gym Workouts in Amsterdam Oud-West

Table of contents

What is a Boutique Gym?

Benefits of Boutique Training