A holistic lifestyle, maybe you've heard of it before, maybe it's new or maybe you just don't know exactly what it means yet. The meaning of a holistic lifestyle can sometimes still be confusing. A holistic lifestyle is a way of living where you assume that everything in life is interconnected. In this article we will tell you exactly what a holistic lifestyle is and how you can live holistically.

Meaning holistic

What is holism or holistic living? The holistic theory, also known as holism, is derived from the Greek word "holos," which means "whole" or "complete. Holism is a philosophy that assumes that everything is interconnected. It is based on the idea that the parts of a system cannot be fully understood without considering their interrelationships and the context in which they function. Thus, the meaning of holism is that everything and everyone is part of the greater whole, and all are interconnected.

Holistic lifestyle

You yourself can also apply holistic theory to your lifestyle. With a holistic lifestyle, you make sure that mind and body are connected and cannot be seen separately. So with a holistic lifestyle, you don't focus on improving one aspect such as your diet or exercising more, but focus on the fact that everything is connected. Everything you do affects yet another aspect in your life. With a holistic lifestyle, you improve your overall health.

How do you apply holism in your life?

Of course, it always sounds easier than it is, because how do you really apply holism in your life. The most important thing in a holistic approach is awareness, that you get a holistic view. Your mindset plays an important role here, and you need to become aware of your behaviors and patterns. Become aware of what you eat, what thoughts you have, how you interact with others and your environment. All these factors affect each other, and only when you are aware of them do you know what influence they have and what you can do about them.

Holistic nutrition

Nutrition is another important aspect of a holistic lifestyle. Holistic cooking is not only about nourishing our bodies with nutritious foods, but also about developing a conscious and healthy relationship with food. This means making healthy choices that support and energize our bodies, but also enjoying food as a source of pleasure and social connection. So holistic eating does not mean forbidding yourself things or going on a strict diet, but becoming aware of what you eat. At beyondfit, we focus on nutrition coaching with a holistic approach. "Dont give someone a fish, rather teach them how to fish so they can eat for a long time". This is how we approach our nutrition coaching.

A Holistic Lifestyle at Beyondfit

Would you like to live a healthier and better life, but are not sure how to go about it yourself? Or are you looking for a holistic nutrition coach? Beyondfit is a small boutique gym in Amsterdam that focuses on lifestyle coaching with a holistic approach. Our lifestyle coaches, nutritionist and trainers all have a medical background and use a holistic approach. We believe that leading a happy life does not come with chance. Maintaining a healthy body and mind are essential, it is a necessity for those who want to live a positive life every day. Wondering how we can best help you? Schedule a free intake with no obligation, and together we will discuss your options.

We all know that exercising is healthy and has many benefits. But when you sometimes exercise a little too much and intensely, it can lead to overexertion and overtraining. This can eventually have negative and dangerous consequences for your body. In this article, we will tell you what overtraining is, what the symptoms are, how to prevent it and what to do in case of overtraining.

What is overtraining?

What is overtraining? Overtraining, simply put, is overloading the body by training too hard or overtraining. Only this is not about one workout and a one-time overload, but a long-term overload of the body. Overloading means putting more strain on your body than it can handle. Muscle soreness once is not a problem, but by training too hard and too heavy for a longer period of time, your body gets overloaded and has no time to recover, which eventually leads to overtraining. When you overtrain, you actually have sports burnout.

Causes of overtraining

Overtraining can be caused by excessive load or reduced load capacity or a combination of these. Overloading occurs when your body has to endure more than it can handle. This can be through too intensive exercise or heavy physical work, for example, where the body does not have enough time to recover and becomes overloaded. In addition, overtraining can also be caused by mental problems such as stress.

Symptoms of overtraining

To prevent overtraining, it is important to learn to recognize the symptoms so you can address it early. There are several symptoms that can show that you are suffering or starting to suffer from overtraining. When you are overtrained, you may suffer from the following symptoms:

• Days tired after exercise
• Restless feeling after exercise
• Reduced performance
• Joint Pain
• Stiff muscles
• Bad mood or irritability
• Dysregulated resting heart rate
• Concentration problems

Overtraining recovery

Do you have any signs of overtraining? If you notice any symptoms of overtraining, it is important that you take it seriously right away. Most importantly, take proper time and rest to recover from the overtraining in order to avoid further and long-term injuries. Often after overtraining we want to start training again as soon as possible, but that way you will never fully recover and you will have to deal with overtraining again and again. Take enough rest and don't start training heavily again immediately when you think you are doing better. Build your training back up slowly and plan rest periods into your training schedule. It is also important that you eat a healthy and varied diet, drink enough water and get enough sleep. It is also always smart to visit a physical therapist or personal trainer who can help you train safely.

Preventing overtraining

Of course, prevention is better than cure. When we train, we often want to train hard and intensely in order to see results quickly. To prevent overtraining, it is important that you give your muscles enough rest to recover. You can do this by always training a certain muscle group and another one the next day so that the muscle group can rest for a while. In addition, a deload week can be a good addition to your training schedule. During a deload week you give your muscles some rest without doing anything at all. But optimal nutrition also plays a role. Protein, for example, is an important nutrient that helps build muscle. Finally, it is important that you make sure you get enough sleep and give your body rest.

Working out safely at Beyondfit

Do you want to prevent overtraining and train in a safe and effective way? At Beyondfit, all of our trainers have a medical background so they can always train you safely without injury. They will teach you the right posture and techniques for different exercises and make sure you learn a strong base. Curious about the possibilities and how we can best help you? Schedule a free intake with no obligation and we will be happy to help you personally.