Sustainable weight loss

Lose excess pounds with Weight Loss Coaching Amsterdam

Do you think it's time to really lose weight now? But don't feel like going on a strict diet? Then choose the Weight Loss Coaching Program Amsterdam and we will teach you everything you need to know about a healthy eating pattern to get rid of those excess kilos.

✔ From €645 per 4 weeks
✔ 100% satisfaction guarantee
✔ Designed to help you lose weight, lower your fat percentage and get in shape.

Schedule a free intake

Ready to transform your body and mind?

Fill out the form below and one of our fitness consultants will contact you to schedule your free consultation and trial session.

Benefits of the Weight Loss program?

Work on a sustainable foundation, establish good habits and receive full support.

Feel fit

With the senior fit programme, you will feel fit again in your own body. You will build strength and fitness so that you can stay healthy and fit for a long time.

Fun with others

It is always more fun to train with others. Together with other seniors you train on your own goals and can enjoy a delicious coffee or tea afterwards.

Prevent injuries and illnesses

By staying fit for a long time and working on a healthy body, you can prevent illnesses and injuries. Our trainers ensure that you can continue to train in a safe way without sustaining injuries.
Nutrition coaching Amsterdam

Weight loss program Amsterdam 

Have you tried hundreds of different diets but always without success? From crash diets to detox cures or even an apple egg diet? Often you keep it up for a short time but fall back into your old habits and gain all the weight back. With the Weight Loss programme we do not focus on a strict diet for a short period of time, but we focus on the long term. In order to lose weight in the long term, it is not only important to start eating healthier but also to adjust your overall lifestyle. With the Weight Loss Programme, we coach and support you in adopting a healthy lifestyle and eating pattern that ensures weight loss and health in the long term.

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What are the 6 pillars of theWeight loss program?

It is an accessible program with the best of both worlds.

Train in small groups

Train in small groups and still experience personal guidance.

Prevent injuries

We teach you the right form, posture and techniques to prevent injuries.

1 on 1 personal training

Reach your goal at your own pace with extra personal guidance with a personal trainer.

Conviviality

Enjoy a nice coffee with your fellow athlete afterwards

Feel at home

You train in a quiet environment where you can feel at ease

Tracking progress

Every 4 weeks during the personal training program, we track your progress and review your goals together.

The 6pillars of weight loss program explained

Find out what the weight loss program entails and how and when we will be there for you.
Only with the best coaching and guidance will we ensure that you feel and stay completely fit.

Fitness coach showing weightlifting technique

WE BRING OUT THE BEST IN YOU

Personal training

At the Muscle & tone program, you will receive personal training from one of our expert trainers. You will train together on different exercises and the personal trainer will teach you proper posture and techniques. It serves as a real stick to create structure and stay motivated. You will notice that you will soon feel fitter and more comfortable in your own skin.

SUSTAINABLE RESULTS

Weekly nutrition coaching

A healthy diet is an important part of losing weight. No strict diets for a short period of time, but focused on sustainable results. You will receive weekly nutrition coaching so that you can learn everything about a healthy diet and how to apply it yourself. This way you can continue to enjoy good food without feeling guilty.

Nutrition and healthy living in Amsterdam
fitness coaching

PHYSICAL PERFORMANCE CHECK

Weekly weigh-in

Every week we have a short weigh-in so we can see how far you have come. This provides extra motivation to keep going and you will see that every week you make a little progress. This way we keep you accountable and prevent you from falling back into old habits.

MEASUREMENT IS KNOWLEDGE

Full body scan every 3 weeks

It is important to keep track of your progress. Every three weeks, we not only look at how much weight you have already lost but we also do a full body scan. This allows us to learn more about different parts of your body such as your fat percentage, muscle mass and size.

Nutrition Plan
Personal fitness coaching in Amsterdam

IT IS ABOUT YOU

Evaluation moment

Every 6 weeks we have an evaluation moment where we discuss the progress. With this we can see if there are things that need to be adjusted and if we need to pay more attention to them. This way, we know for sure that we are getting the best out of the programme.

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Programme

 

SENIORFIT PERSONAL TRAINING

 

 

 

 

 

 

 

 

Getting fit

SENIOR PERSONAL TRAINING

By staying fit for a long time and working on a healthy body, you can prevent illnesses and injuries. Our trainers ensure that you can continue to train in a safe way without sustaining injuries.

 

R

Cancellable monthly

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2x per week personal training

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Progress measurement and evaluation

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2 times a month - 1:1 nutrition coaching
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Evaluation & feedback

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From €625 per 4 weeks
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100% satisfaction guarantee

This program is designed to have more energy, perform your daily activity more easily and feel fitter.

Programme

 

SENIORFIT Group

 

 

 

 

 

 

 

 

Getting fit

SENIORFIT Group

This program is designed to stay fit as you age to prevent various diseases and injuries.

 

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12-week programme

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Small group training twice a week

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8 people in a group

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Training with a Physio - trainer

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€100 per 4 weeks

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100% satisfaction guarantee

Designed to have more energy, perform your daily activity easier and feel fitter.

Programme

 

SENIORFIT Group

 

 

 

 

 

 

 

 

Getting fitter

SENIORFIT Group

This program is designed to stay fit as you age to prevent various diseases and injuries.

 

R

12-week programme

R

Small group training 3 times a week

R

8 people in a group

R

Training with a Physio - trainer

R

€120 per 4 weeks

R

100% satisfaction guarantee

Designed to have more energy, perform your daily activity easier and feel fitter.

Free intake

How can I start with the Weight loss program?

It always starts with small steps. If you want to start with the weight loss programme and you think that we can help you well, it starts with a free intake. These are the steps to take.

01.

Free intake interview

During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.

02.

Free trial lesson

Based on the intake interview, we will schedule a number of trial lessons. We will let you experience the training and atmosphere at BeyondFit. During the trial lesson, we will perform an extensive body scan and you will meet our personal trainers.

03.

Getting started

If everything is to your liking and ours, we can get started. You will notice that training takes some getting used to in the beginning, but you will feel at home at Beyondfit from the very first moment.

"To change your body you must change your mind first."

Are you curious what the weight loss program can do for you? You can schedule a free intake so that together we can look at your goals and determine whether the weight loss program is right for you.

Free intake

Sustainable weight loss

For sustainable weight loss, it is not only important to exercise more and eat healthier, but also to change your overall lifestyle. With the Weight loss programme we focus on a good balance between healthy eating, sports and lifestyle. During the programme you will be supported by a nutrition coach and a personal trainer. The nutrition coach will help you learn a healthy eating pattern through weekly nutrition coaching. Also on the days that you are not at Beyondfit you will have contact with your coach to stay accountable. Together with the personal trainer you will work on a better condition and more muscles. Our couches will teach you the right posture and techniques so you can train safely.

  • Your own nutrition coach
  • 1 on 1 personal training
  • Personalised nutrition plan
  • Keeping an eating diary and progress in the Beyondfit app
  • Weekly consultation with your nutrition coach to learn a healthy diet.
Free intake
fitness coaching
Fitness meal Amsterdam

Correct balance

 "You can give a man fish and he can eat for a day, but if you teach him how to fish....he can eat for a life time." This is what we at Beyondfit believe in as well. We don't give you recipes to memorise or tell you how much and when to eat. We teach you everything you need to know about healthy food and how to apply it. You don't just have to eat things you don't like but can still enjoy delicious dishes without feeling guilty. By applying small good habits you will soon notice that you are feeling better and that this will also have an effect on your diet and overall lifestyle. It is important that you find a good balance in nutrition, sports and a healthy lifestyle.

Free intake
€645,-
per 4 weeks

weight loss program
in 24 weeks

FEEL FIT

Feel good again in your own body

Are you tired of starting from scratch every time? The weight loss program helps you find structure and teaches you everything you need to know about a healthy lifestyle. Schedule a free intake and take back control.

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You may have a question about theWeight loss program

Check out the frequently asked questions about weight loss program below. Have a different question? Then contact with us.

How many times a week are the training sessions and how long do the lessons last?
The programme includes 2 to 3 training sessions per week. The training sessions last one hour each time. In addition, it is important to keep moving outside of training sessions. For example, go to the supermarket by bike or go for a nice walk. In this way, you also remain conscious of your health outside of the training sessions.
Am I obliged to complete the 12-week subscription?
At Beyondfit, we like to take a personal approach and think about your situation. We like to look at the possibilities together and find the right solution together.
Is it possible to get extra support to achieve my goals?
Yes this is definitely possible. We also offer nutrition and lifestyle coaching with the seniorfit personal training program. Our nutrition coach will teach you everything for a healthy lifestyle and eating pattern.
How often can I pause my contract?
You can pause your contract once. However, we do have the rule that you have to indicate this in advance. In addition, your holiday period must be at least 2 weeks.

"Contacting this gym and getting a personal training for 1 year is without doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to improve every time you train. The same can be said about every other instructor I have had the privilege of training with. Also, the holistic approach, including coaching and a personal nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"

Nicola Mecca

“David and his team always succeed in making training effective and fun. Beyondfit is a small-scale and professional gym with a family atmosphere. Good facilities, flexible schedules and committed and friendly trainers. Last but not least: I have never felt so strong and fit in my life!”

Marielle de Macker

"You would never have believed that I weighed over 130 kg relatively recently - a truly amazing feat of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, after 2 years of hard work and a complete change in my diet, I have regained my fitness. Beyondfit has the best coaches, personal trainers and nutritionists. ”

Kareem Selim

"Beyondfit is definitely not your typical gym. I was encouraged to join Beyondfit by a friend as I needed to learn how to move better, especially after having a long history of lower back injuries. The trainers are very knowledgeable, and the workouts are never boring. ⁠After training more than a year at Beyondfit, I think I am the fittest that I have ever been in my adult life. ⁠In addition, since the gym focuses on correct posture and technique, ⁠I no longer have back issues anymore. I am now definitely stronger and fitter than before."

Sondos Farag

"I registered at Beyondfit 5 months ago. I have now lost more than 20 kg, I feel better about myself and I feel fitter! Due to the personal attention of the Beyond team, the time has flown by. Because the people of Beyondfit exercising and adjusting the nutrition plan to your personal goal is better than the other sports experiences and low-cost diets I've followed in the past. I have every confidence that I will be able to reach my goal weight at Beyondfit."

Beatrice Arenes

"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also about nutritional advice and progress registration. Highly recommended ! "

Pawel Kuncicki

Real results

Sustainable weight loss with the Weight loss program

Are you fed up of trying? Do you want to finaly achieve real results this time and feel good in your body again? The Weight Loss programme will help you to lose weight in a sustainable manner. Schedule a free intake and you will be rid of those excess kilos in no time.

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