Are you struggling to get fit and stay fit? We understand better than anyone that getting in shape can be difficult. Getting healthy and fit doesn't happen overnight and you need to stay consistent to really see results. It can be hard to maintain motivation for an extended period of time especially when you have a setback. But how do I get fit and stay fit and healthy? In this article we give you 8 tips to get fitter that can already help you a lot in the right direction.

1. Set goals to get fitter

It is important to set goals when you want to get fitter. That way you really have something to work toward and you can also stay better motivated to achieve that goal. It is important to discover what you really want. Do you want to feel fit, do you want to get more energy, do you want to lose weight and get fit or do you want to feel comfortable in your own skin again? If you know what you are doing it for you will also find it easier to keep it up.

2. Get fit fast? Be realistic

Instagram is full of pictures of fitgirls and fitboys with the perfect body. Often these photos are not reality and can be demotivating. Don't compare yourself to these pictures and see what is realistic for you to get fit. Also, there are 100 different ways online that promise you can get fit in 2 weeks. Getting fit and losing weight fast sounds nice but it is important to stay realistic and work on a strong foundation.

3. Get enough sleep to feel fit

It sounds self-explanatory, of course, but getting enough sleep is important. This will make you feel fitter and more motivated to exercise. A lack of sleep also makes you crave more unhealthy food, which does not help you get in shape. In our other article we tell you more about how sleep and losing weight go hand in hand.

4. Take rest days

To get fit, you don't have to work up a full sweat every day. It is important to also take rest days between your workouts is. Your body needs rest days to recover. If you don't do this, your body can become overworked, which can ultimately leave you even further from home. Read more about overtraining, what causes it and how to prevent it in our other article.

5. Getting fit? Keep challenging yourself

Do you really want to get fitter? Then it's important to keep challenging yourself. Change your routine regularly and keep challenging yourself. Increase the weight you use or start running a little further each time. Challenging yourself will also keep you motivated and you will see that you can do much more than you think.

6. Getting fit with nutrition

Not only exercise is important. Without a healthy diet, you will not achieve the desired results. You don't have to go on a strict diet right away. Ensure a good balance between exercise and nutrition so you can really get the most out of yourself. We tell you more about the importance of healthy nutrition in our other article.

7. Get and stay fit? Create habits

Do you want to be fit and stay fit? Don't drastically change all your eating and living habits at once, you will probably only last a short time before falling back into your old habits. By making small adjustments in your life you can create new habits and get fit step by step and stay fit in the long run.

8. Get fit & enjoy

The best way to get fit is to do something you enjoy. If you reluctantly do a workout every day you are not going to keep it up for long. There is no best sport to get fit. You can also easily get fit without a gym You can get fit by walking but also get fit with swimming and get fit with skipping rope. Find something you really enjoy doing. Do this for example together with a friend to motivate each other. It is important that you get fit in your own way.

Getting fit in Amsterdam at Beyondfit

Do you want to get fit but still don't know where to start? And you just can't seem to find that structure and be consistent with exercise and nutrition? Beyondfit can help you with that! At Beyondfit, we don't just focus on sports or nutrition, but on your entire lifestyle. We are a small family of lifestyle coaches, a dietician, personal trainer and physical therapists all under one roof. This allows us to safely help you get fit again so you feel good in your skin. Schedule a free intake here and discuss your goals and wishes together.

Do you struggle with getting structure and control in your life? Or would you like to change your lifestyle but are not sure how? Lifestyle coaching might help you with this. In this article we will tell you exactly what a lifestyle coach is, what a lifestyle coach does and how lifestyle coaching can help you with different aspects of your life.

What is a lifestyle coach

What is a lifestyle coach? The name actually says it all: a lifestyle coach is someone who coaches you in your lifestyle. A personal lifestyle coach helps you improve your lifestyle so you can get everything out of your life. It is not that there is only one right way to live, everyone has different standards, values and goals. Therefore, there is also no one approach to the perfect life. A lifestyle coach can help you find your ideal lifestyle. Lifestyle coaching helps you take your body, mind and nutrition to the next level.

What does a lifestyle coach do?

What exactly does a lifestyle coach do? A personal lifestyle coach works with you to look at any areas of improvement in your life or where you get stuck. Often you yourself do not know exactly what the underlying problem is and you remain stuck at one point. The personal coach teaches you to gain insight into your problems and give direction to your life. He can help you get structure in your life and regain control. A lifestyle coach does not tell you how to live your life, but helps you make choices and gain awareness. He can help you achieve certain goals and create the right mindset. The main goal is to promote your physical and mental health.

A few examples where lifestyle coaching can help are:

• Being happier and content in life, the right mindset
• Inner peace and balance
• Becoming more self-aware
• Making choices
• Healthy lifestyle and diet

Lifestyle coach nutrition

One of the aspects a lifestyle coach can help you with is nutrition. A food and lifestyle coach helps you adopt a healthy eating pattern and teaches you how to apply this yourself. You do not have to go on a strict diet, but learn to deal with food in a healthy way.

Personal trainer and lifestyle coach

Would you like to start exercising or work on a stronger and fitter body? Many personal trainers also serve as lifestyle coaches. A lifestyle fitness coach helps you build a strong foundation with a focus on exercising more and getting structure in your life. In doing so, you work on both a healthier body and an improved overall lifestyle. The fitness lifestyle coach serves as a real stick, teaching you proper posture and techniques with exercises, and helping you with a healthy nutrition plan.

Lifestyle coach lose weight

Do you want to lose weight with a lifestyle coach? A lifestyle coach can be a good solution when you want to lose weight. He can help you adopt a healthy lifestyle with a healthy living and eating pattern. By developing the right mindset you can sustainably maintain this pattern. Often lifestyle coaching for losing weight is a combination of personal training, personalized nutrition coaching and the right mindset. By combining these three aspects, you can achieve maximum results.

Holistic lifestyle coach

You also have lifestyle coaches who focus on a holistic lifestyle. Holism is a philosophy that assumes that everything is connected. So with a holistic lifestyle, you don't focus on improving one aspect such as your diet or exercising more, but focus on the fact that everything is connected. Everything you do affects yet another aspect in your life. Want to know more about holism? In our other article, we tell you all about a holistic lifestyle.

Online lifestyle coach

You can choose to find a lifestyle coach in your area, but you can also choose online lifestyle coaching. Here you can do the lifestyle coaching from anywhere in the world and the lifestyle coach can easily guide you online. This way you are not tied to a fixed location and you can really choose a lifestyle coach that suits you.

Lifestyle coach costs

Curious about the cost of a lifestyle coach? The cost of a lifestyle coach can vary depending on several factors, including experience, location, and the duration and intensity of the coaching. On average, sessions can cost between €50 and €150 per hour. Some coaches offer packages for long-term coaching, lowering the cost per session. While lifestyle coaching may be an investment, it can lead to long-term benefits for your health and well-being.

Lifestyle coach reimbursement

Is a lifestyle coach reimbursed by health insurance? In some cases, the cost of a lifestyle coach may be reimbursed by basic insurance or supplementary insurance. Reimbursement for a lifestyle coach depends on the specific terms and coverage of the insurance policy. A referral from a general practitioner is often required for reimbursement. It is advisable to contact your health insurance company for specific information on reimbursement options and conditions related to lifestyle coaching.

Lifestyle coach Amsterdam at Beyondfit

At Beyondfit, we offer personal training where the focus is not only on more exercise and healthy eating but also on the right mindset. Our personal coaches help you learn a healthy lifestyle so you can maintain it on a long-term basis. We have a place where you can feel at home and at ease. Curious about what we can do for you? Schedule a free intake and see what we can do for you.

What is medical fitness?

What exactly is medical fitness? Medical fitness is a form of fitness supervised by a physical therapist. The physio guides you to exercise responsibly. In many cases it is about recovering from an injury or rehabilitation from an accident or surgery. The physical therapist then looks at the problem with you and applies some rehabilitation techniques to it and gives you exercises to work on. This is all about repairing the body. You can think of workouts such as fitness training, strength training, increasing mobility and improving coordination.

Why exercise under the guidance of a physical therapist?

Perhaps you have just had an accident that you need to recover from, or you have suffered an injury while playing sports. Then of course you want to get rid of it as soon as possible and be able to move and play sports safely again. Sports under the guidance of a physical therapist can help you with this. The emphasis in medical fitness is on responsible training and performing exercises to improve an injury or health problems.

Who is medical fitness suitable for

Medical fitness is often used by people who are experiencing physical complaints. This may be because you have suffered an injury or need to rehabilitate after surgery or an accident. But this need not always be the case. Medical fitness is not only suitable for people with injuries and physical complaints but also for anyone who wants to exercise in a safe and responsible way under medical supervision.

Medical fitness is especially suitable for people with the following complaints, for example:

• In case of an injury or when you want to prevent injuries
• With chronic conditions such as heart problems, COPD or diabetes
• When you suffer from stiffness and fatigue
• After surgery on your hip, shoulder or knee and recovering from this
• Having had an accident when you need to recover from a broken bone or muscle tear, for example
• In neurological disorders
• When you still want to keep moving in a safe way
• When you generally experience physical symptoms.

What is the purpose of medical fitness

The goal of medical fitness is to increase both muscle fitness and load capacity through training. This may involve focusing on your entire body but can also focus on an area of complaint. It also involves improving flexibility and coordination.

Some consequences of medical fitness may include:

• Decrease and prevention of injuries
• Recovery after accident or surgery
• Overall improvement in fitness and strength
• Feeling fitter
• Decrease in physical complaints such as back pain, hip pain, knee pain or shoulder pain
• Less stress

Exercising under medical supervision at Beyondfit

Are you looking for a gym with in-house physical therapy? Beyondfit can help you exercise safely and responsibly. All our trainers have a medical background and can therefore provide you with the right service and knowledge at any time. You can come to us for the best medical fitness in Amsterdam. We are a small family of physiotherapists, lifestyle coaches, a dietician and personal trainers all under one roof. This way we can guarantee a safe workout without injuries. Schedule a free intake with one of our trainers and discuss together the possibilities and costs for medical fitness.

Are you hesitating about starting personal training? But are you still a little worried about the cost of a personal trainer at a gym? The price for a personal trainer can vary a lot, but a good personal trainer also has a lot of advantages. Want to know more about what does a personal trainer cost? And what should you look out for when it comes to the cost of personal training? In this article we will tell you all about fitness personal trainer costs.

Why a personal trainer?

A personal trainer is an investment for your body and health. Especially if you have a busy life, work a lot and like to go to cozy dinners, sometimes extra pounds add up quickly. In your busy life, the gym then feels like a task 一 something that doesn't really fit into your schedule. Do you want to stay fit and have an extra push? Then a personal trainer is definitely a good solution. The prices for a personal trainer can sometimes be high. But in the end you will find that it is a good investment for yourself and you work on a strong foundation so you can keep it up throughout your life. So don't be immediately put off by the price of a personal trainer. We will tell you more about the benefits of personal training in our other article .

Personal trainer price, what to look out for?

Before you start with a personal trainer, it is smart to do proper research and not just look at the cost. Schedule intake interviews with several trainers to see if there is a click. This is the most important thing when you want to work with someone for a longer period of time. So don't just rely on the cheapest price for personal training. Personal training is an investment but only works if you and your coach get along well and the trainer gets the best out of you. But how expensive is a personal trainer? Read more about the average cost of a personal trainer below.

What does a personal trainer cost?

So what exactly does personal training cost? Prices for personal training vary greatly. The rate for a personal trainer varies by trainer, his or her level, location, experience and method. To achieve the best results, you don't always have to choose the most expensive personal trainer, but it is a good idea to look for a professional and experienced personal trainer.

Personal trainer cost per hour

What does a personal trainer cost per hour? Costs for personal training usually start at 40 euros and sometimes go up to 150 euros per session. This depends on the experience of the trainer but also the location. Some trainers also offer packages with discounts for multiple sessions.

What does a personal trainer cost per month

There are also many gyms where you pay per month for a personal trainer. You will then often have a number of 1-on-1 personal training lessons and you can also use the gym. How much does a personal trainer cost per month? The cost of a personal trainer per month depends on the subscription, the number of lessons and the guidance outside the lessons. This can be from 100 euros up to 800 euros per month. Often you can also add extras such as nutritional coaching. Curious about the prices for a personal trainer at beyondfit? Check out all our rates for personal training here.

Cost of personal training in groups

Do you find 1 on 1 personal training too expensive or just a step too far. Then you can also opt for personal training in small groups. You will train with 4 to 7 others under the guidance of a personal trainer. The prices for personal training in small groups are often a lot lower than 1 on 1 personal training. It is a fun way to train with others while still getting the personal guidance you need. You can also choose to train with a friend.

Online personal trainer costs

In addition, you can also opt for online personal training. Here you get online coaching from a personal trainer which allows you to do this anywhere you want. The costs for an online personal trainer are therefore often lower because they do not need to have a physical gym. The personal trainer will draw up a training plan for you, often helps you with the right nutrition and helps you create a healthy lifestyle.

What does personal training get you?

Now that you know a little bit about how expensive personal training is on average, of course, it's also important to know what it delivers. At Beyondfit , we don't just focus on a lower number on the scale. We offer complete lifestyle coaching to take body, mind and nutrition to the next level. Of course, we get to work with a personal nutrition and training plan. This is fully customized to your personal goals.

Losing weight is a good goal, but maybe you want more muscle mass or fitness. Or maybe you have an injury that is hindering your fitness? At Beyondfit, trainers, nutritionists and physical therapists work with you so you achieve your goals.

We also get to work on your mindset. We have developed a proven system with which we coach you on the days when willpower is lacking. A strong mindset is the basis for achieving your athletic goals. So you can be sure that you will get the cost of a personal trainer out of it, and work on a strong foundation. We'll tell you more about a holistic lifestyle in our other article.

Would you like to train at Beyondfit in Amsterdam? Then keep in mind that we are not the cheapest. However, you can be assured of an expert team of specialists. We have in-house trainers, nutritionists and physiotherapists all under one roof. So you get the best guidance in the areas of nutrition, sports and lifestyle and you can always train in a safe way.

Cost personal trainer Amsterdam?

How expensive is personal training at Beyondfit? We do not work with an hourly rate for a personal trainer, but with a monthly rate. You purchase a package from us for a longer period of time and for that we charge a monthly fee. The cost of personal training varies between 339 and 589 euros per month. Want to know what suits you? Schedule a free intake here , so we can discuss the possibilities together.

It can sometimes be difficult to start exercising on your own. You lack the knowledge and experience, and you may feel overwhelmed in a crowded gym. Supervised sports can be a good solution to gain more confidence in the gym and work on correct form and technique. Would you like to receive personalized exercise guidance? There are a number of options when you want to exercise with guidance.

Sports under supervision

Would you like to exercise with guidance? Determining which type of supervised exercise is right for you can be tricky.

Supervised exercise is a great way to reach your fitness goals with the right support and expertise. Whether you're recovering from an injury, looking to lose weight in a targeted way or just looking for an effective way to get fit. Guided exercise offers a range of options that perfectly suit your needs and goals. Explore the different methods of sports coaching here.

Fitness with guidance

One of the most common ways of supervised exercise is supervised fitness with a personal trainer. You work out 1 on 1 with a personal trainer and work specifically on your personal goals. A personal trainer helps you draw up a training plan and serves as a real big stick. The right guidance in fitness ensures that you learn the right posture and techniques so that you can perform them in a safe manner. You get a strong foundation that you can eventually apply yourself.

A personal trainer serves as a real stick and can help you give structure to your life. In addition, a personal trainer can often help you adopt a healthy diet. If you often suffer from injuries, you also have special fitness under the guidance of a physical therapist. Read more about that below.

Sports supervised by physical therapist

Would you like to exercise safely under the guidance of a physical therapist? A physical therapist combines knowledge of the human body with specific exercises and guidance to prevent or heal injuries. Exercising with a physical therapist is an excellent choice for people who need extra attention when exercising because of an injury, physical complaints or medical condition. In our other article, we'll tell you more about medical fitness, what exactly it is and who it's all for.

Supervised sports reimbursed

Is assisted exercise reimbursed? An important consideration for many is reimbursement for supervised sports. Some health insurance plans offer coverage for medical fitness or supervised sports. It is worth exploring this aspect when choosing the right gym or physical therapy practice.

Guided weight loss and exercise

Many people combine training under supervision with their weight loss program. Guided weight loss and exercise go hand in hand. With expert guidance you can not only exercise effectively but also work towards your weight loss goals. In our other article we tell you more about losing weight under supervision.

Supervised exercise with a holistic approach

Do you want to focus not only on exercising more but also on your overall healthy lifestyle? Then guided exercise with a holistic approach might be for you. With a holistic approach, you focus not only on sports but also on physical complaints, proper nutrition and mindset. It is a complete approach to becoming healthier. Want to know more about a holistic lifestyle? We'll tell you all about it in our other article.

Sports under medical supervision

Sports under medical supervision provides a safe environment for people with specific health problems. These can range from high blood pressure to diabetes or other medical conditions.

Supervised sports in small groups

Would you like to exercise but don't want to do it completely independently or alone and find a personal trainer another step too far. Then you can look into working out in a small group under the guidance of a trainer. You work out together with other people in small groups but are still personally guided by an experienced trainer. This way you get all the personal attention you need to safely train and execute exercises in the right way. Working out in small groups is not only good for you but also great fun.

The right sports guidance

Finding the right place and form of supervised exercise depends on your specific needs, goals and budget. It is wise to research several options, from gyms that work with physical therapists to specific medical fitness centers focused entirely on supervised exercise and weight loss. Ask for a free day pass at several gyms. This way you can see where you feel most comfortable. This will help you choose the right gym. It is also important that you click with your personal trainer when you start personal training. So plan several intake interviews. It is an investment in your health and well-being that can have enormous long-term benefits.

Looking for a supervised gym?

Are you looking for a small-scale and personal gym with personal guidance? Beyondfit is a small-scale boutique gym in Amsterdam that focuses on a personal approach. With us, personal trainers, physiotherapists, nutrition coaches and lifestyles coaches are all under one roof. Our coaches and personal trainers serve as a real stick and ensure that you can train in a safe and effective way. Are you curious about the possibilities? Schedule a free intake meeting, then we will discuss together what we can do for you.