I worked with David on an eight-week program to lose weight while maintaining muscle. Within those eight weeks, I learned a lot about workout routines, but especially about nutrition. Long-term change happens when you find balance and understand the role mindset, nutrition, rest, cardio and weights play in achieving your goals. The diet and training plan was easy to follow and I looked forward to it. Consistency and patience is what David emphasized and it was good that a coach gave me the encouragement needed to keep going when I felt demotivated. Professional, fun and tailored to my goals and needs, I highly recommend David's program as he provides his clients with tools they can use for a lifetime.