Muscle & Tone
Your Body. Your Goals. Your Transformation.
Personalized Muscle & Toning Program in Amsterdam
You can take control of your fitness journey with expert personal training from BeyondFit Amsterdam. Our Muscle & Tone program helps you build muscle and lose fat lose, increase strength and improve self-confidence. With structured sessions, progress measurements and professional guidance you will achieve real results and a long-term transformation of your body.
- Personalized 1-on-1 personal training according to your goals
- Structured Muscle & Tone program for every fitness level
- Track improvements with fit test and body scan
Want to start a structured Muscle & Tone program today?
Fill out the form below, and one of our best personal trainers will contact you to schedule your 1-on-1 personal training session.
Benefits of the Muscle & Tone Program at BeyondFit
Our Muscle & Tone Program is designed to deliver real, measurable results. With the combination of expert personal training, progressive exercises and structured guidance, you'll build muscle mass and lose fat. You'll improve your strength and boost your confidence. This is how each benefit instantly changes your body and fitness journey:
All elements together
Each workout focuses on your individual needs and efficient muscle activation. With personalized progression, we ensure balanced muscle growth, better definition and consistent results.
Measurable Progress Control
Through a fit test and body scan, your strength, endurance and body composition are recorded. Our regular feedback allows for precise adjustments to your Muscle & Tone program.
Functional Body Transformation
Our approach combines strength, mobility and recovery. This improves your posture, reduces the risk of injury and increases your overall performance. It creates a stronger, healthier and more confident body.
Why Choose Us for Your Muscle & Tone Journey?
Choosing the right personal training in Amsterdam makes the difference between temporary results and lasting transformation. At BeyondFit, we offer a complete system that builds strength, confidence and lasting results, fully tailored to your body.
Proven Body Transformations
Our structured programs have helped countless clients reshape their bodies, build muscle mass and increase strength. Each success story proves that our system works for long-term results, not quick fixes.
Top Personal Trainers in Amsterdam
You'll train 1-on-1 with experienced fitness coaches who understand strength training and body transformation. They guide you safely, motivate you constantly and ensure that every workout leads to measurable progress.
Long-term Success, No Quick Fixes
We don't believe in short routes. Instead, we teach sustainable methods that help build muscle, burn fat and maintain results. Our approach keeps you motivated and avoids the frustration of starting over.
Fully Customized Programs
Each workout and nutrition plan is customized to your body, lifestyle and goals. Whether you want to build muscle, lose fat or improve toning, we design your path for maximum effectiveness and balance.
Advanced Tracking Tools
We measure every improvement with fit tests, progress scans and ongoing assessments. This data-driven approach keeps you accountable and motivated and ensures your Muscle & Tone journey stays on track for true transformation.
Support Outside the Gym
We are committed to your success even outside of training sessions. From guidance between sessions to check-ins that keep you motivated, our team makes sure you always have the support you need to reach your goals.
What Are the 6 Pillars of the Muscle & Tone Program? Explained
Our Muscle & Tone program is designed to deliver lasting strength, confidence and balance. By combining expert training with structured support, you get access to the best personal trainers Amsterdam has to offer. Every element, from nutrition to evaluation, is focused on building muscle mass, fat loss and achieving lasting transformation. Thus, our six pillars lay the foundation for success.
Personal Training: Your Goals, Our Guidance
Outstanding Personal Training
With our 1-on-1 personal training, each session is completely tailored to your abilities and goals. Whether you want to build muscle definition and confidence or focus on performance, our trainers will guide you with targeted workouts and proven methods. You'll experience sustainable progress by learning proper form and gradually increasing intensity. With the best personal trainer, you'll get accountability, motivation and consistent results that will take you further than working out alone ever could.
Nutrition Coaching: Eat Smart, Train Strongly
Weekly Nutrition Coaching
Your workout success depends on the right fuel. That's why we offer weekly nutrition coaching to align your diet with your fitness goals. You'll learn how to eat for strength, recovery and fat loss without restrictive methods. Our coaching adapts to your lifestyle and helps you maintain long-term results. Whether you participate in the 12-week or 24-week Muscle & Tone program, nutrition will keep you progressing while improving energy, digestion and daily performance.
Fit Test: Track Strength, Endurance and Success
Structured Fit Test
We go beyond ordinary workouts by tracking your actual performance. Every six weeks, a structured fit test evaluates endurance, mobility, strength and stamina. These metrics provide a clear picture of your progress and areas for improvement. For muscle building in seniors or beginners, it ensures realistic goals and sustainable growth. This data-driven approach keeps motivation high and takes the guesswork out, so you see real results during your body transformation.
Progress recording: see Results, Stay Motivated
Advanced Progress Tracking
Progress is not just about how you look. It's about balance, performance and health. Every three weeks we perform a fit test and body scan to track fat percentage, posture and muscle growth. These detailed insights show how well your Muscle & Tone program is working, so adjustments can be made quickly. By tracking this data, you stay on track with your body transformation and small improvements over time turn into big results.
Evaluation: Adjust, Improve, Move Forward
Evaluation and Adaptation
Every six weeks, we schedule a special review time to refine your training path. Our coaches review all progress-from your performance during workouts to following your nutrition plan-to ensure that your plan still aligns with your goals. This ongoing evaluation keeps your personal training in Amsterdam dynamic and motivating. Whether you want to build muscle mass, lose fat or both, the adjustments prevent plateaus and ensure your body continues to evolve under the guidance of experts.
Start Today with Your Muscle & Tone Program
Getting started doesn't have to be overwhelming. Our step-by-step process ensures that you are supported, confident and motivated from day one. That's how BeyondFit helps you take the first steps:
01.
Consultation
02.
Trial Training
03.
Start Your Program
Correct balance
Are you struggling to stay consistent and not seeing real progress? At BeyondFit, our trainers will make sure you stay motivated and keep challenging yourself. That's how you steadily improve and develop the right habits for lasting success. The Muscle & Tone program focuses on combining smart training, healthy nutrition and lifestyle adjustments into a structure you can follow.
Finding balance is essential to achieving results. Even outside the gym, our coaches offer guidance and accountability to keep you on track. With BeyondFit, you'll develop structure, maintain your progress and build a healthier lifestyle beyond any workout.
- Motivation that drives consistency
- Nutrition and lifestyle counseling
- Structure that keeps you on track
- Support outside the gym
- Results that last
Prices for the Muscle & Tone program
Program
Becoming more muscular
Muscle & Tone - 12 weeks
Program developed using a proven method to become more muscular.
12 weeks
Personal training 3x a week
Progress measurement and evaluation
6 weeks - 1:1 with nutrition coach
Evaluation & feedback
Starting at €855 per 4 weeks
100% satisfaction guarantee
Designed to make you stronger, build muscle, burn fat and get slim and sleek.
Program
Muscle & Tone - 24 weeks
Free intake ➤
Becoming more muscular
Muscle & Tone - 24 weeks
Program developed using a proven method to become more muscular.
24 weeks
2x per week personal training
Progress measurement and evaluation
Evaluation & feedback
Starting at €615 per 4 weeks
100% satisfaction guarantee
You may have a question about the Muscle & Tone program
Check out the frequently asked questions below. Have a different question? If so, please contact us.
How many times a week do I train and how long are the sessions?
The program includes 2 personal training sessions per week, and the training sessions last 1 hour each time. If you really want to work on building muscle fast, we advise you to train 3 times a week. You can do this by adding an extra session to your package or by training independently at home.
In addition, it is important that you keep moving outside of workouts. Therefore, our personal trainers will also give you "homework" such as 10000 steps, cycling to work or a small home workout. This way, you also keep working on your goals on days you don't meet with your coach.
How do you hold me accountable?
- Each week you will be given small assignments such as taking 1000 steps in a day and you will discuss these with your trainer.
- We give you nutrition coaching and you keep your food diary in our Beyondfit app
- We always check in on days you don't meet with your coach.
What is your approach with nutrition coaching?
"Give someone a fish and feed them for a day, teach them to fish and feed them for a lifetime."
This is also how we approach our nutrition coaching. We don't just tell you what to eat but teach you all about how to eat healthy so you can continue to apply it yourself. Without the application of a healthy eating pattern, you won't start seeing results either.
How will my progress and results be tracked?
We measure your progress and results in two different ways:
- Body composition measurement: Every 3 weeks we do an inbody scan. With an inbody scan, we measure whether your body is properly balanced. It is one of the most popular and reliable medical fitness scales that give very accurate results.
- Fitness Test: Every 6 weeks we do a fitness test to see if you have improved physically and fitness wise.
€ 575 per 4 weeks
Muscle & Tone program
in 24 weeks
Feel Confident
Do you want to feel strong and powerful again?
Want to regain control and feel truly fit? At BeyondFit, focusing on your strength helps you build self-confidence, increase energy and feel powerful in everyday life. Get the best out of yourself and schedule an intake with one of our trainers today.
"Contacting this gym and getting personal training for 1 year is without a doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to get better every time you train. The same can be said about every other instructor I had the privilege of training with. Also, the holistic approach, including coaching and a personalized nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"
Nicola Mecca
"I joined Beyondfit in May 2018 - and I'm still a member and probably one of its biggest fans! David and his team consistently succeed in making training - whether personal training or small group training - effective and fun. Beyondfit is small in size, with a personal family feel. Facilities are good, workout schedules convenient and flexible, staff friendly and engaged. And last but not least, I have never felt more fit and toned than ever before. "
Marielle de Macker
"You would never have believed that relatively recently I weighed over 130 kg - a truly amazing achievement of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, I regained fitness after 2 years of hard work and completely changing my diet. Beyondfit has the best coaches, personal trainers and nutritionists. "
Kareem Selim
"Beyondfit is definitely not your typical gym. I always disliked gyms because I found most of them a bit pretentious, with not very healthy environments. I was encouraged to join beyondfit because I felt it was the opposite from the beginning. It is a small gym in western Amsterdam; aesthetically pleasing and with a good range of equipment. The trainers are very knowledgeable and the workouts are never boring. Having been fit outside for over a year, I think I am at the strongest I have been in my adult life. In addition, because the gym focuses on functional training, I have learned how to move better with my old back injury. I am definitely stronger and fitter now than I was before."
Sondos Farag
"One of my best decisions is to train at Beyondfit! I still go and highly recommend it!!! Everyone is so friendly and professional!!! And yes, you have fun working hard 🙂 I currently have PT sessions, I train mainly with Luis, David and Carmen. They help you reach your goal..they advise you..motivate you. Correct you . Ask anything, they take the time to answer! They are professionals, they listen to your needs, they get to know you, your strengths, your weaknesses, they will adapt the training to you and still challenge you. They are also soooo patient and understanding :)! And you can also laugh and chat 🙂 just perfect. This is not just a fitness center..this is so much more..you learn a lot: body AND mind! These guys are not only top professional trainers but also: great teachers !!! So thumbs up for the whole team."
Beatrice Arenes
"I have been training with Beyondfit for several months now. I couldn't be happier with the results! Professional trainers, great atmosphere and above all very satisfying results! It's not just about the training, but also nutritional advice and progress tracking. Highly recommended ! "
Pawel Kuncicki
REAL RESULT
Get the best out of yourself
Do you need just that one push? Or are you just not managing to get rid of those last few pounds? The Muscle & Tone program allows you to get the best out of yourself and challenges you to go to the limit.
