Blog
Find out how to get and stay fit. You will find articles on personal training, nutrition and lifestyle that will help you reach your goals.
Importance of healthy eating. Why is healthy eating important?
That healthy eating is important we all know, but why really? In this article we tell you the importance of a healthy diet
Benefits personal training, why choose a personal trainer?
Maybe you want to start personal training? Personal training has several benefits when you want to start exercising. Find out more here.
Losing weight without dieting
Have you tried 100 different diets and can't manage to lose weight. In this article we will give you 6 tips on how to lose weight without dieting.
Benefits of strength training, what is strength training good for?
Do you think strength training is only meant to get more muscular and wider? Strength training has many other benefits for your health.
Getting more energy? Try these 5 tips
Have you been feeling less energy lately? In this article, we give you 5 tips on how to regain more energy.
Strength training for women
Do you think strength training is not for women? In this article, we'll tell you all about strength training, the misconceptions and the benefits for women.
Healthy lifestyle tips
Would you like to adopt a healthy lifestyle but are often too busy to really work on this? We give you 8 tips for a healthy lifestyle!
Building fitness
Would you like to get fitter and build better fitness? In this article we will tell you exactly how to build your fitness.
Sleep and losing weight, what does it have to do with each other?
Losing weight while sleeping? We all want that, of course. Sleep can indeed help when you want to lose weight. We tell you how.
Cardio or strength training?
Cardio and strength training are both effective ways when you want to work on a tighter body. In this article, we explain all about them.
The perfect solution
Discover how you can use Beyondfit to achieve your goals.
Are you curious how Beyondfit can help you? Then take the Beyondfit Quiz and discover which programme suits you best, based on your needs.