Blog

Find out how to get and stay fit. You'll find articles on personal training, nutrition and lifestyle that will help you achieve your goals.

Homeworkouts versus the gym: Why the gym is more effective

by David Billy | Oct 13, 2024 | #GetFitAmsterdam, #PersonalTraining

At BeyondFit in Amsterdam, we are passionate about helping our members reach their full potential, and we believe that for most people, the gym is the best place to do that. Let's explore why.

Building fitness: 5 practical tips

by David Billy | Aug 13, 2024 | #AmsterdamFitness, #PremiumWorkouts

Building fitness? In this article, we share practical tips and motivational insights to help you improve your fitness step by step.

Sports motivation

by David Billy | Jul 14, 2023 | #GetFitAmsterdam, #PremiumWorkouts

Building sports motivation can sometimes be quite tricky? How to find it, how to get it and how to stay motivated to exercise.

Holistic lifestyle

by David Billy | Jul 7, 2023 | #PersonalTraining

A holistic lifestyle, what is it and how can you apply it in your life? Find out what holism is and how it can improve your life.

Overtraining

by David Billy | Jun 23, 2023 | #PersonalTraining

Do you exercise a lot and also intensively? Exercising too intensively can lead to overtraining and injury. Read everything you need to know about overtraining here.

Emotion eating

by David Billy | Jun 12, 2023 | #FitnessCoaching

Do you often eat when you are emotional? Or do you use food to suppress emotions? Emotion eating can cause you to fail to achieve your goals.

Losing weight responsibly, how do you do it?

by David Billy | May 22, 2023 | #AmsterdamFitness, #BoutiqueGym

Would you like to lose weight responsibly and healthily? There are all kinds of ways on the Internet for you to lose weight fast, but not all of them are healthy.

Getting fit. How do I get fit?

by David Billy | May 8, 2023 | #GetFitAmsterdam, #PremiumWorkouts

Would you like to get fit but aren't sure how? Get more energy, feel better in your body or just work on a healthy lifestyle?

Protein, what is it and how does it help with weight loss

by David Billy | Apr 23, 2023 | #BoutiqueGym

Lose weight with protein? Proteins are important building blocks for our bodies. In this article, we'll tell you more about how protein can help you lose weight.