I worked with David on an eight-week program to lose weight while maintaining muscle. Within those eight weeks, I learned a lot about workout routines, but especially about nutrition. Long-term change happens when you find balance and understand the role mindset, nutrition, rest, cardio and weights play in achieving your goals. The diet and training plan was easy to follow and I looked forward to it. Consistency and patience is what David emphasized and it was good that a coach gave me the encouragement needed to keep going when I felt demotivated. Professional, fun and tailored to my goals and needs, I highly recommend David's program as he provides his clients with tools they can use for a lifetime.

Since David has been coaching me, I am at a target weight I never thought I could reach. With his knowledge, determination, mindfulness and positivity, he actually managed to take me through the process so much that a year later I am still happy with the lasting results. You learn what works for your body, without dieting or being hungry. So basically knowledge for life, for which I am super grateful to David. Highly recommended for everyone 🙂 !

I was coached by David for several months and apart from the results (which were tangible) I was impressed by his positive attitude, availability and vast knowledge. He pays great attention to both detailed nutrition planning and workout routine, setting realistic goals while making sure you stick to them. David really helped me build my mindset and cultivate discipline I never thought I had. From never going to the gym to having my own home gym. Absolutely highly recommended!

"After doing the online program with David, I realize that I would not have changed my eating habits and curiosity with food products on my own. David has the knowledge to expertly answer all questions and offers alternatives and advice along the way. He can point you in the right direction not only with food habits, but also with activity habits to make a complete approach to staying healthy. Above all, David is not judgmental at all and has great patience to motivate all the time. David, I appreciate your positivity and listening skills!"