BeyondFit
Do you work long hours in Amsterdam and pay the price with your health?
Stay fit without spending hours at the gym – especially for busy professionals and expats.
7 Fitness Habits for Busy Professionals in Amsterdam
✓ No gym requirement
✓ No extreme diets
✓ No time wasted
E-book for the Busy Professional
You run from meeting to meeting - but what about your health? Our e-book for busy professionals in Amsterdam shows you how to stay fit without putting your life on pause. Learn smart tips on personal training in Amsterdam, nutrition and mental balance.
Buy now and begin your journey to a healthier, stronger life in Amsterdam.
Hormone Balance for Weight Loss
Losing weight becomes more difficult in your 30s and 40s—not because of a lack of discipline, but because of hormonal changes. In this practical guide, you will discover how to balance estrogen, cortisol, and insulin for sustainable weight loss. No crash diets or extreme workouts, but a realistic approach that suits your stage of life. Work with your body instead of against it.
Blog
Find out how to get and stay fit. You'll find articles on personal training, nutrition and lifestyle that will help you achieve your goals.
Intermittent fasting: what it is and what are the pros and cons
You've probably seen it pass by at some point: Intermittent fasting. But what exactly is it and how does it work? We explain it to you.
Healthy eating, losing weight starts in the kitchen
Do you spend hours at the gym but can't seem to lose weight? Healthy nutrition is even more important if you want to lose weight.
Losing weight sustainably with the right knowledge, application and persistence
Would you like to lose weight sustainably? Only with the right knowledge, application and perseverance can you lose weight sustainably and work on a strong foundation.