BeyondFit
Do you work long hours in Amsterdam and pay the price with your health?
Stay fit without spending hours at the gym – especially for busy professionals and expats.
7 Fitness Habits for Busy Professionals in Amsterdam
✓ No gym requirement
✓ No extreme diets
✓ No time wasted
E-book for the Busy Professional
You run from meeting to meeting - but what about your health? Our e-book for busy professionals in Amsterdam shows you how to stay fit without putting your life on pause. Learn smart tips on personal training in Amsterdam, nutrition and mental balance.
Buy now and begin your journey to a healthier, stronger life in Amsterdam.
Hormone Balance for Weight Loss
Losing weight becomes more difficult in your 30s and 40s—not because of a lack of discipline, but because of hormonal changes. In this practical guide, you will discover how to balance estrogen, cortisol, and insulin for sustainable weight loss. No crash diets or extreme workouts, but a realistic approach that suits your stage of life. Work with your body instead of against it.
Blog
Find out how to get and stay fit. You'll find articles on personal training, nutrition and lifestyle that will help you achieve your goals.
Cardio or strength training?
Cardio and strength training are both effective ways when you want to work on a tighter body. In this article, we explain all about them.
Why a 30-day challenge doesn't work
Have you tried a 30-day challenge several times, but the results are not quite what you wanted? We explain why.
Starting fitness, how do you do it?
Do you want to start fitness for the first time? Or haven't worked out in a while? We'll tell you how to get started (again) with fitness.