• We will discuss your past training history, and together determine what support is needed to best help you.
• We will then determine together which program suits you best.
• You will then get a tour of our boutique studio and schedule a trial lesson.

• Structure and regularity are essential in achieving results, as is a good click with Personal trainer.
• After 2 weeks of regular training, you will notice that you become stronger, build fitness and have more energy.
• After 4 weeks, you can expect fat loss if you follow the nutrition plan.
• After 8 weeks you start to build muscle, and get a defined tight appearance.

Yes! This is possible because we have a multidisciplinary team. Our personal trainers are also physiotherapists and therefore emphasize especially on posture, technique and physical loads. We therefore always have a trial class so you can decide if this is something for you. During the trial class we measure your results and assess what kind of support and coach would suit you best.

Note! Working out is important, but you won't get there without proper nutrition. It's easier to pass up a chocolate bar than burn 500 calories.

With training 3 times a week and following a nutrition plan, you can lose 0.5 to 1 kg per week. This is a healthy and responsible way to lose weight.

Our holistic approach to health 

• We take an evidence-based approach to nutrition and training. Our nutrition recommendations and training methods are based on scientific facts, not ever-changing trends.
• Staying fit and healthy means changing your lifestyle. Our program focuses on long-term health. Education is therefore important.
• Our programs are complete and customized.