BeyondFit
Do you work long hours in Amsterdam and pay the price with your health?
Stay fit without spending hours at the gym – especially for busy professionals and expats.
7 Fitness Habits for Busy Professionals in Amsterdam
✓ No gym requirement
✓ No extreme diets
✓ No time wasted
E-book for the Busy Professional
You run from meeting to meeting - but what about your health? Our e-book for busy professionals in Amsterdam shows you how to stay fit without putting your life on pause. Learn smart tips on personal training in Amsterdam, nutrition and mental balance.
Buy now and begin your journey to a healthier, stronger life in Amsterdam.
Hormone Balance for Weight Loss
Losing weight becomes more difficult in your 30s and 40s—not because of a lack of discipline, but because of hormonal changes. In this practical guide, you will discover how to balance estrogen, cortisol, and insulin for sustainable weight loss. No crash diets or extreme workouts, but a realistic approach that suits your stage of life. Work with your body instead of against it.
Blog
Find out how to get and stay fit. You'll find articles on personal training, nutrition and lifestyle that will help you achieve your goals.
Overtraining
Do you exercise a lot and also intensively? Exercising too intensively can lead to overtraining and injury. Read everything you need to know about overtraining here.
Emotion eating
Do you often eat when you are emotional? Or do you use food to suppress emotions? Emotion eating can cause you to fail to achieve your goals.
Losing weight responsibly, how do you do it?
Would you like to lose weight responsibly and healthily? There are all kinds of ways on the Internet for you to lose weight fast, but not all of them are healthy.