You come along for the intake
You have now scheduled your intake. Exciting? We'll be happy to explain the next steps.
How we work
Intake
Before you start working at Beyondfit, we always have an intake. This is completely free of charge and without obligation, so you do not have to commit to anything right away and you can find out if Beyondfit is for you. During the intake you will meet one of our coaches who will look with you at your goals and wishes. It is important for us to understand your past, current situation and goals. At the intake you will receive a questionnaire that will help us to find out where your problem might be and how we can help you best. Depending on your struggles, personal lifestyle, fitness level and possible injuries, your coach can determine which programme and help is best for you. During the intake we will also do an Inbody scan to find out more about your body composition. After this we will give you a tour through the gym so you have a good idea of where you will be training.
After the intake we advise you to do the test lesson as well.
Inbody scan
The Inbody machine is used to measure body composition. A body composition analysis looks at what the body is made up of. It shows the relationship between muscle mass, fat mass, bones and fluid. It gives you a better picture of your body than measuring your BMI. Two people of the same weight can have very different bodies and different goals to work on. Therefore, it is important to distinguish between different parts of your body.
Advantages:
- Gives a better picture of your body than BMI
- Very high accuracy and reproducibility
- Measure your body as it is - No estimations such as gender, age or how physically active you are are needed to predict your body composition
- Indicates what you need to work on (weight loss, building muscle mass)
Trial lesson
We will always do a trial lesson so that you know what to expect from training at Beyondfit. We will set up a training programme based on the results of the intake. You will perform various exercises in which we focus on posture, technique and injuries. During the trial lesson we will look at your physical condition and map out any areas for improvement which we need to work on. We will also focus on the areas you would most like to work on. We give you feedback on the exercises and record everything so we can work on it during the training sessions and keep track of progress. We always end with a flexibility test to see if this also needs to be worked on.
Frequently asked questions
Do you have a question? Maybe it has been asked before, check out our frequently asked questions.
Are the intake and trial lessons free of charge?
How long does the intake last?
How long does the trial lesson last?
Why is an intake important?
Can I schedule a trial lesson immediately after the intake?
What should I bring to the intake and trial lesson?
For the trial class, it is obviously important that you bring sportswear. In addition, we hope for an "I CAN" mentality and an open mind.
Would you like to contact us? It is possible.
Do you have a question about personal training or want to visit us? These are our details.
Call us
You can call us on the number +3164797616
Contact us
You can send an e-mail to info@beyondfit.nl
Come along
Tweede Kostverlorenkade 130HS, 1053 SE Amsterdam
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