You come in for the intake
You have now scheduled your intake. Exciting? We are happy to explain the next steps.
How do we proceed
Intake
Before you start working at Beyondfit we always have an intake. This is completely free and non-committal so you are not tied into anything right away and you can take your time to see if Beyondfit is right for you. At the intake you will meet with one of our coaches who will look at your goals and wishes. It is important for us to understand your past, current situation and goals. At the intake you will receive a questionnaire to help us find out where the problem may lie and how we can best help you. Depending on your struggles, personal lifestyle, fitness level and injuries, your coach can determine which program and help is best for you. During the intake we will also do an Inbody Scan to learn more about your body composition. After this we will give you a tour of the gym so you will have a good idea of where you are going to train.
After the intake we advise you to take a trial class.
Inbody scan
The Inbody device is used to measure body composition. A body composition analysis looks at what the body is all composed of. It shows the ratio of muscle mass, fat mass, bones and fluid. It gives you a better picture of your body than measuring your BMI. Two people of the same weight may have completely different bodies and different goals to work on. This is why it is important to distinguish between different parts of your body.
Advantages:
- Gives better picture of your body than BMI
- Very high accuracy and reproducibility
- Measure your body as it is - No estimates such as gender, age or how physically active you are are are needed to predict your body composition
- Indicates what you need to work on (weight loss, building muscle mass)
Trial lesson
We will always do a trial class so you know what to expect from working out at Beyondfit. We will create a workout based on the results of the intake. You will perform different exercises where we focus on posture, technique and injuries. During the trial class we will look at your physical condition and map out any areas of improvement that we need to work on. We also focus on the areas you want to work on the most. We give you feedback on the exercises and record everything so we can work with it during the training sessions and keep track of your progress. We always end with a flexibility test to see if this is something you need to work on.
Frequently Asked Questions
Do you have a question? It may have been asked before, check out our frequently asked questions.
Are the intake and trial class free?
How long will the intake take?
How long does the trial lesson last?
Why is an intake important?
Can I schedule a trial lesson right after the intake?
What should I bring to the intake and trial class?
For the trial class, it is of course important that you bring sportswear. In addition, we hope for an "I CAN" mentality and an open mind.
Contact us? You can.
Do you have a question about personal training or want to visit us? These are our details.
Call us
You can call us at +3164797616
Email us
You can send an email to info@beyondfit.nl
Come along
Tweede Kostverlorenkade 130HS, 1053 SE Amsterdam
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Together we are going to achieve your goals. Meet our team and learn more about your formula for success.