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Small group training in Amsterdam-West

Get fitter, stronger and toned. Get the benefits of personal attention in a small class of 6-8 people. The small group workouts are designed to be challenging, break a sweat and simultaneously pay attention to correct technique, posture and injuries. The central focus is to keep you motivated, see  results and of course have fun.

Small group training in Amsterdam

The BeyondFit small group training is a complete program with various training methods. You will be guided by the BeyondFit team consisting of personal trainers and dietitians. Under the guidance of professionals, we provide you with customized training focused on your goals, personal nutritional advice, and regular food coaching. With this multidisciplinary support coaching, we guarantee you to start seeing results and getting more energy.

How does it work?

The program starts with an extensive intake with the dietitian. We are curious about your eating habits, exercise patterns, and training experience. By understanding what your needs are, together we can then set up a suitable nutrition plan for you. You train three times a week with a personal trainer, in a small group of up to 8 people. Training together is often much more encouraging than doing it alone. This naturally increases your attendance rate and therefore a bigger chance of achieving your fitness goals.

What is your preference?

Tone
Tone

Toned and fit all year round? For women wanting to work on the well-known troubling areas! In this “total body workout” the focus is on the right combination of explosive cardio and weight training for optimum fat burning. Together with the right nutritional advice, you will have an insight on how you can achieve maximum results.

Strength
Strength

You are reasonably fit but you want to become stronger and build muscle. Training is important, but you can’t get there without the right nutrition. We advise on protein-rich food in combination with good complex carbohydrates. With the right diet we ensure that you build muscle mass and recover optimally after an intensive workout.

Fit
Fit

Improve your fitness level in this intensive fit training that challenges you to reach your maximum heart rate. You burn about 10 times your body weight in calories through functional strength training and explosive cardio. No two days are the same. Every workout is different and it remains a new challenge every time to keep booking those results!

Want to get toned and fit! Sign up now for a free weekly pass.

FAQ Personal Training

Benefits of small group training:

  • Motivating and coaching by a Personal Trainer
  • Exercising together is fun
  • A great fat burner
  • You train all muscles (and certainly abdomen, buttocks, legs)
  • Strength and condition training
  • Wide variety of exercises
  • Affordable because you share the costs with others.

Structure, regularity and a good click with the trainer are essential in achieving results.

  • After 2 weeks of regular training, you will notice that you start to get stronger and have more energy.
  • You can expect fat loss after 4 weeks if you follow the nutrition plan.
  • After 8 weeks you start to build muscle and get a defined toned appearance.

Training:

  • You may participate in the small group training 3 to 4 times a week depending on your package.
  • The training sessions are focused on fat burning, condition and muscle strengthening. The different trainers coordinate the weekly training sessions. If you follow multiple training sessions during the week, you can be sure that you are doing different exercises and all the muscle groups. This way you constantly stimulate the muscle fibers for a continuous effect.

The BeyondFit small group training program is:

  • Goal-oriented; fit, strong and tone.
  • Includes nutritional guidance; training is important, but you will not achieve your goal without the right food. It is easier not to eat a chocolate bar than to burn 500 calories! Making smart choices.
  • Our program focuses on long-term health; staying fit and healthy, means a change of lifestyle. Gaining insight into your eating pattern and making conscious food choices is therefore important.

Invest in your health!

Registration fee: €60,- (Incl: registration, dietician intake, nutrition plan & reservation)

Unlimited training: €39,- per month. Prices including 9% VAT

Want to get toned and fit! Sign up now for a free weekly pass.

I've been training with Beyondfit for several months now. Couldn't be happier with the results! Professional trainers, good atmosphere and most importantly very satisfying results! It's not just the training, but also dietary advice and progress tracking. Highly recommended!
A Google User
A Google U.
13:49 24 Jan 20
Contacting this gym and getting a 1-year personal training contract has been hands down one of the best decisions I've ever taken in my life. The staff is approachable and down to earth, the environment is quite relaxed, but you can tell that David is a dedicated professionals who' s clearly driven by passion and really wants you to get better each time you train. The same can be said about every other instructor I had the privilege to train with. Also, the holistic approach, including coaching and a personalised food plan, is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!
Nicola Mecca
Nicola M.
23:01 22 Jan 20
amazing comfort food
David Billy
David B.
16:52 20 Jan 20
Veel kennis! David denkt met je mee en motiveert je goed!
Timothy van Laar
Timothy van L.
12:43 07 May 19
Fantastische trainer - aanrader! Thanks David!
Joost Fromberg
Joost F.
12:38 07 May 19
I have been training here for 3 months now. All the staff and trainers are really nice and helpful. I have started to notice results because of my training. It's definitely recommended gym for someone who wants get some fitness discipline.
Akash
Akash
00:30 03 Nov 18
One of my best decision taking is to train at GOH! Still going and I highly recommend it!. Everybody is so friendly and professional.! And yes you have fun with working hard 🙂 I have PT sessions for now, I train mainly with Luis, Rodney, David, and lately Scott. They help you achieve your goal..they advise you..motivate you .correct you.. Ask anything, they take time to answer! They are professionals, they listen to your needs, they learn to know you, your strenghts, your weaknesses, they will adapt the traning to you yet challenging you. They are also sooooo patient and understanding 🙂 ! And you can laugh and chit chat too 🙂 just perfect.!This is not just a fitness centre..this is so much more..you learn a lot: body AND mind! These guys are not just top pro trainers but are also: great teachers!! So tumbs up to the entire team and a special petit coup de coeur for Luis :)).
Bea Arenes
Bea A.
19:07 13 Sep 18
A bit pricey but excellent staff
Belto Ellis
Belto E.
23:53 24 Aug 18
Goh concept is zeker een aanrader !!!!
ASR Glasbewassing Amsterdam
ASR Glasbewassing A.
21:52 11 Jun 18
A professional training focused on your goals
kamal estephan
kamal E.
00:25 02 Mar 18
Amanda Harlaar
Amanda H.
14:06 20 Feb 18
Ik had 30 personal trainingen geboekt bij GOH met het doel een gezondere levensstijl aan te leren in de vorm van goede voeding in combinatie met sporten. Ik heb bijna al mijn trainingen met Rodney gedaan en ben echt super tevreden met wat ik behaald heb! Nooit gedacht om zoveel verschil te zien na 15 weken. Rodney is een goede trainer, hij is professioneel, grappig en weet goed hoe te motiveren. Ook als ik oefeingen zwaar vond of niet begreep was hij geduldig en legde uit. Daarnaast is de rest van het team ook super vriendelijk en ging ik echt elke week weer met zin naar GOH. De afspraken bij Daphne om mijn vooruitgang te meten waren super motiverend en het was leuk om te leren welke voeding goed past bij mijn levensstijl. Alles bij elkaar zeker een aanrader!
Nicky Rusch Serrato - Bouwmeester
Nicky Rusch Serrato - B.
22:27 15 Feb 18
yenovk
yenovk
09:39 01 Oct 17
Nayera Ibrahim
Nayera I.
22:23 26 Sep 17
Jesse
Jesse
12:52 20 Sep 17
Maite W
Maite W
06:18 22 Apr 17
Zeer goede ervaringen met GOH concept!
Davey
Davey
07:09 23 Sep 16
GOH is the best! GOH teaches you how to change your lifestyle and keep it. Not just another crash diet but a balanced way of eating that I can easliy incorprate into my daily life. The training kicks my ass, exactly what I need. Motivating, stimulating and Dave does not let you be lazy. He is very knowledgeble about ways to train to get the results that you want. Highly recommended if you have tried to get in shape yourself but never seem to get there on your own.
Femke Hibma
Femke H.
13:03 21 Dec 14
busy since June and lost 7 kg already.... combo of fitness and food advise, food workshops and very motivated trainers that make me motivated to achieve my goals!
Eric D
Eric D
05:36 27 Nov 14
David is the best! He really helped my get toned. Ask him for a free training and advice!
Eelco Wynia
Eelco W.
18:21 15 Oct 14
GOH Concept heeft mij echt goed geholpen met afvallen!De combinatie van voedingsadviezen van een diëtist en de trainingen van een personal coach heft mij geholpen om die moeilijke kilo's kwijt te raken.Ook vond ik het erg fijn dat het goed gelegen is, namelijk in Amsterdam West. Mijn levensstijl is helemaal veranderd waardoor die kilo's er af blijven en het afvallen niet voor niets is geweest.David Billy is echt een top personal trainer en ook van fysiotherapie weet hij veel af.Kortom, GOH Concept is echt een aanrader als je op een gezonde en blijvende manier wilt afvallen.
Kim
Kim
12:24 30 Apr 14

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