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Senior fitness in Amsterdam-West

It has been proven that exercising is crucial for the elderly to stay fit and healthy for longer and to prevent various illnesses. Are you 60 plus? Do you experience a barrier to working out? Do you have little to no sports experience? Then come to BeyondFit for our senior fitness classes. The perfect solution if you want to grow fit.

Senior fitness in Amsterdam

Welcome to BeyondFit Amsterdam. A modern, attractive, equipped physio and fitness practice in Amsterdam West. We are ready to help everyone (young and old) to get and stay fit in an appropriate way. BeyondFit is happy to help seniors stay active and fit in a professional and safe environment. We combine exercise for the elderly with nutritional guidance. You train in a small group with peers. Experience the fun of exercising together while keeping your body in shape.

How does it work?

Your journey with BeyondFit starts with an intake and an extensive personal interview. The first appointment is to go through a questionnaire with the physiotherapist. Through an extensive trial lesson, we learn about your exercise capacity is and about your limitations or physical complaints.

Together, we determine what your objectives are. There is a body measurement check every month and an extensive nutritional seminar that is specifically aimed at the elderly. You learn how to prevent diseases and complaints with the right food.

Fit together

During the 60 plus fitness training we pay attention to moving safely. We take any complaints into account to minimize the risk of injury. By training every week you will find that you feel and function better in daily life.

Come visit the BeyondFit center and discover how much fun it is to train in a safe and, above all, pleasant environment!

How can we help?

Weight Loss
Weight loss

Healthy weight loss requires awareness of the learned (incorrect) eating patterns that must be fixed and exercise regularly. Nutrition is one of the most important elements to get and stay fit. We can help you with this.

Flexibility
Flexibility

Exercising has an extremely positive influence on the aging process such as agility reduction and delayed motor function. Smoother muscles and joints prevent the possibility of poor posture and injuries.

Vitality
Vitality

With strength training you fight the aging process and protect yourself against injuries, osteoporosis and poor posture. Through the senior fitness program you will build your muscle mass and get a better endurance.

Would you like to be fit after 60? Sign up today and train 1 week for free!

FAQ Seniors Fitness

The Beyondfit senior fitness training sessions are in the mornings on Monday, Wednesday and Friday.

  • Yes! with 3 times a week training and healthy eating you can lose half a kilo a week. This is a healthy and responsible way to lose weight.
  • Training is important, but you will not get there without the right food.

Invest in your health!

Registration: €40,-. Prices include 9% BTW

Would you like to be fit after 60? Sign up today and train 1 week for free!

I've been training with Beyondfit for several months now. Couldn't be happier with the results! Professional trainers, good atmosphere and most importantly very satisfying results! It's not just the training, but also dietary advice and progress tracking. Highly recommended!
Pawel Kuncicki
Pawel K.
13:49 24 Jan 20
Contacting this gym and getting a 1-year personal training contract has been hands down one of the best decisions I've ever taken in my life. The staff is approachable and down to earth, the environment is quite relaxed, but you can tell that David is a dedicated professionals who' s clearly driven by passion and really wants you to get better each time you train. The same can be said about every other instructor I had the privilege to train with. Also, the holistic approach, including coaching and a personalised food plan, is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!
Nicola Mecca
Nicola M.
23:01 22 Jan 20
amazing comfort food
David Billy
David B.
16:52 20 Jan 20
Veel kennis! David denkt met je mee en motiveert je goed!
Timothy van Laar
Timothy van L.
12:43 07 May 19
Fantastische trainer - aanrader! Thanks David!
Joost Fromberg
Joost F.
12:38 07 May 19
I have been training here for 3 months now. All the staff and trainers are really nice and helpful. I have started to notice results because of my training. It's definitely recommended gym for someone who wants get some fitness discipline.
Akash
Akash
00:30 03 Nov 18
One of my best decision taking is to train at GOH! Still going and I highly recommend it!. Everybody is so friendly and professional.! And yes you have fun with working hard 🙂 I have PT sessions for now, I train mainly with Luis, Rodney, David, and lately Scott. They help you achieve your goal..they advise you..motivate you .correct you.. Ask anything, they take time to answer! They are professionals, they listen to your needs, they learn to know you, your strenghts, your weaknesses, they will adapt the traning to you yet challenging you. They are also sooooo patient and understanding 🙂 ! And you can laugh and chit chat too 🙂 just perfect.!This is not just a fitness centre..this is so much more..you learn a lot: body AND mind! These guys are not just top pro trainers but are also: great teachers!! So tumbs up to the entire team and a special petit coup de coeur for Luis :)).
Bea Arenes
Bea A.
19:07 13 Sep 18
A bit pricey but excellent staff
Belto Ellis
Belto E.
23:53 24 Aug 18
Goh concept is zeker een aanrader !!!!
ASR Glasbewassing Amsterdam
ASR Glasbewassing A.
21:52 11 Jun 18
A professional training focused on your goals
kamal estephan
kamal E.
00:25 02 Mar 18
Amanda Harlaar
Amanda H.
14:06 20 Feb 18
Ik had 30 personal trainingen geboekt bij GOH met het doel een gezondere levensstijl aan te leren in de vorm van goede voeding in combinatie met sporten. Ik heb bijna al mijn trainingen met Rodney gedaan en ben echt super tevreden met wat ik behaald heb! Nooit gedacht om zoveel verschil te zien na 15 weken. Rodney is een goede trainer, hij is professioneel, grappig en weet goed hoe te motiveren. Ook als ik oefeingen zwaar vond of niet begreep was hij geduldig en legde uit. Daarnaast is de rest van het team ook super vriendelijk en ging ik echt elke week weer met zin naar GOH. De afspraken bij Daphne om mijn vooruitgang te meten waren super motiverend en het was leuk om te leren welke voeding goed past bij mijn levensstijl. Alles bij elkaar zeker een aanrader!
Nicky Rusch Serrato - Bouwmeester
Nicky Rusch Serrato - B.
22:27 15 Feb 18
yenovk
yenovk
09:39 01 Oct 17
Nayera Ibrahim
Nayera I.
22:23 26 Sep 17
Jesse
Jesse
12:52 20 Sep 17
Maite W
Maite W
06:18 22 Apr 17
Zeer goede ervaringen met GOH concept!
Davey
Davey
07:09 23 Sep 16
GOH is the best! GOH teaches you how to change your lifestyle and keep it. Not just another crash diet but a balanced way of eating that I can easliy incorprate into my daily life. The training kicks my ass, exactly what I need. Motivating, stimulating and Dave does not let you be lazy. He is very knowledgeble about ways to train to get the results that you want. Highly recommended if you have tried to get in shape yourself but never seem to get there on your own.
Femke Hibma
Femke H.
13:03 21 Dec 14
busy since June and lost 7 kg already.... combo of fitness and food advise, food workshops and very motivated trainers that make me motivated to achieve my goals!
Eric D
Eric D
05:36 27 Nov 14
David is the best! He really helped my get toned. Ask him for a free training and advice!
Eelco Wynia
Eelco W.
18:21 15 Oct 14
GOH Concept heeft mij echt goed geholpen met afvallen!De combinatie van voedingsadviezen van een diëtist en de trainingen van een personal coach heft mij geholpen om die moeilijke kilo's kwijt te raken.Ook vond ik het erg fijn dat het goed gelegen is, namelijk in Amsterdam West. Mijn levensstijl is helemaal veranderd waardoor die kilo's er af blijven en het afvallen niet voor niets is geweest.David Billy is echt een top personal trainer en ook van fysiotherapie weet hij veel af.Kortom, GOH Concept is echt een aanrader als je op een gezonde en blijvende manier wilt afvallen.
Kim
Kim
12:24 30 Apr 14

Would you like to be fit after 60? Sign up today and train 1 week for free!

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