Blog

Cardio and strength training are both effective ways when you want to work on a tighter body. In this article, we explain all about them.

Have you tried a 30-day challenge several times, but the results are not quite what you wanted? We explain why.

Do you want to start fitness for the first time? Or haven't worked out in a while? We'll tell you how to get started (again) with fitness.

Of course, we all want to lose weight as fast as possible, but how many times a week should you actually exercise to really see results? Read it here.

Do you struggle to get out of bed every morning? Yet getting up a little earlier and having a regular morning routine has many benefits. Discover 4 benefits.

Do you have an office job that often requires you to sit at a desk for hours at a time? Find out how you can still stay fit at the office.

You've probably seen it pass by at some point: Intermittent fasting. But what is it exactly and how does it work? We explain it to you.

Do you spend hours at the gym but can't seem to lose weight? Healthy nutrition is even more important if you want to lose weight.

Would you like to lose weight sustainably? Only with the right knowledge, application and perseverance can you lose weight sustainably and work on a strong foundation.

Do you start a diet plan every time hoping that this time you will succeed in sticking to it? We explain why a diet plan doesn't work.